Garlic Shrimp and White Beans

Gluten Free
Dairy Free
Health score
38%
Garlic Shrimp and White Beans
30 min.
4
554kcal

Suggestions


Indulge in the delightful flavors of our Garlic Shrimp and White Beans, a dish that perfectly balances simplicity and sophistication. This gluten-free and dairy-free recipe is not only quick to prepare—ready in just 30 minutes—but also packed with wholesome ingredients that make it a nutritious choice for lunch or dinner.

Imagine succulent shrimp, seasoned to perfection with smoked paprika and garlic, nestled atop a bed of creamy white beans. The combination of tender beans and juicy shrimp creates a satisfying meal that is both hearty and light. The addition of fresh tomatoes and aromatic herbs elevates the dish, infusing it with vibrant flavors that will tantalize your taste buds.

Whether you're hosting a dinner party or simply looking for a quick weeknight meal, this Garlic Shrimp and White Beans recipe is sure to impress. The beautiful presentation, with the shrimp broiled to a golden finish and garnished with fresh parsley, makes it a feast for the eyes as well as the palate. Plus, with only 554 calories per serving, you can enjoy this delicious dish without any guilt.

So gather your ingredients and get ready to whip up a meal that is not only easy to make but also bursting with flavor. Your family and friends will be asking for seconds!

Ingredients

  •  chilies dried
  • 30 ounce beans white rinsed drained canned (such as cannellini)
  • tablespoons flat parsley chopped
  •  bay leaf fresh
  •  garlic clove divided minced
  • servings pepper freshly ground
  • cup chicken broth low-sodium
  • tablespoons olive oil divided
  • pound shrimp 
  • teaspoon paprika smoked
  • ounces tomatoes chopped
  • tablespoon tomato paste 

Equipment

  • frying pan
  • wooden spoon
  • broiler

Directions

  1. Preheat broiler.
  2. Heat 2 tablespoons oil in a large,heavy, ovenproof skillet over medium heat.
  3. Add 1 garlic clove, chiles, and bay leaf andcook, stirring constantly, just until fragrant,1-2 minutes (do not allow garlic to burn).
  4. Add tomato; season with salt and pepper.Cook, stirring and smashing tomato withthe back of a wooden spoon, until tomatois completely broken down, about 5 minutes.
  5. Add tomato paste and cook, stirringconstantly, until paste is deep red andcaramelized, 3-4 minutes. Stir in beans andbroth. Bring to a brisk simmer and cook untiljuices are slightly reduced and thickened,3-4 minutes. Season to taste with salt andpepper.
  6. Combine remaining 2 garlic cloves,2 tablespoons oil, shrimp, and paprika in a mediumbowl; season with salt and pepper andtoss to evenly coat shrimp. Scatter shrimpover beans in an even layer.
  7. Broil until shrimp are golden and cookedthrough, about 3 minutes.
  8. Drizzle remaining2 tablespoons oil over shrimp and beans; garnishwith parsley.
  9. Serve with bread, if desired.
  10. Per serving: 530 calories, 25 g fat, 10 g fiber
  11. Bon Appétit

Nutrition Facts

Calories554kcal
Protein28.48%
Fat36.16%
Carbs35.36%

Properties

Glycemic Index
55.75
Glycemic Load
11.91
Inflammation Score
-8
Nutrition Score
26.382174056509%

Flavonoids

Naringenin
0.39mg
Apigenin
4.33mg
Luteolin
0.05mg
Kaempferol
0.09mg
Myricetin
0.41mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:553.96kcal
27.7%
Fat:22.79g
35.07%
Saturated Fat:3.32g
20.74%
Carbohydrates:50.14g
16.71%
Net Carbohydrates:38.7g
14.07%
Sugar:2.87g
3.18%
Cholesterol:182.57mg
60.86%
Sodium:200.23mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.39g
80.79%
Manganese:1.27mg
63.74%
Vitamin K:57.42µg
54.68%
Copper:1.03mg
51.5%
Phosphorus:477.54mg
47.75%
Fiber:11.44g
45.77%
Potassium:1528.2mg
43.66%
Iron:7.76mg
43.14%
Magnesium:159.51mg
39.88%
Folate:150.73µg
37.68%
Vitamin E:5.35mg
35.69%
Zinc:4.16mg
27.7%
Calcium:246.21mg
24.62%
Vitamin A:1016.57IU
20.33%
Vitamin B1:0.24mg
15.71%
Vitamin C:12.1mg
14.67%
Vitamin B6:0.26mg
13.13%
Vitamin B3:1.62mg
8.12%
Vitamin B2:0.13mg
7.48%
Selenium:3.98µg
5.69%
Vitamin B5:0.49mg
4.87%
Source:Epicurious