Garlic Shrimp Scampi with Angel Hair Pasta

Health score
7%
Garlic Shrimp Scampi with Angel Hair Pasta
80 min.
6
466kcal

Suggestions

Ingredients

  • 12 ounces angel hair pasta dried
  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • 0.5 teaspoon pepper red crushed
  • 0.3 cup cooking wine dry white
  • servings basil fresh chopped
  • cloves garlic minced
  • servings lemon wedges 
  • teaspoons lemon zest shredded finely
  • 0.3 cup olive oil 
  • 0.5 teaspoon salt 
  • pounds deveined* shrimp fresh peeled

Equipment

  • bowl
  • frying pan
  • pot
  • stove
  • ziploc bags

Directions

  1. Thaw shrimp, if frozen.
  2. Place shrimp in a resealable plastic bag set in a shallow bowl.
  3. For marinade, combine olive oil, wine, garlic, lemon zest, salt, crushed red pepper, and black pepper in a small bowl.
  4. Pour marinade over shrimp. Seal bag; turn to coat shrimp. Marinate in the refrigerator for 1 hour.
  5. Drain shrimp, reserving marinade. Melt butter over medium heat in an extra-large skillet. Cook shrimp in hot butter for 3 to 5 minutes or until shrimp are opaque.
  6. Add reserved marinade and cook for 1 minute more.
  7. Cook pasta according to package directions in a large pot; drain. Return pasta to pot.
  8. Add shrimp mixture; toss to combine.
  9. Serve with lemon wedges and fresh basil.
  10. [Cleaning tip: Once the stove top is cool, wipe up any oil splatters or spills with Clorox® Disinfecting Wipes**.]

Nutrition Facts

Calories466kcal
Protein33.26%
Fat28.39%
Carbs38.35%

Properties

Glycemic Index
44.08
Glycemic Load
17.38
Inflammation Score
-4
Nutrition Score
13.600869608962%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.21mg
Hesperetin
0.32mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:466.3kcal
23.32%
Fat:14.47g
22.26%
Saturated Fat:3.96g
24.75%
Carbohydrates:43.98g
14.66%
Net Carbohydrates:41.89g
15.23%
Sugar:1.71g
1.9%
Cholesterol:253.46mg
84.49%
Sodium:411.2mg
17.88%
Alcohol:1.03g
100%
Alcohol %:0.55%
100%
Protein:38.14g
76.27%
Selenium:36.37µg
51.96%
Phosphorus:440.23mg
44.02%
Copper:0.78mg
38.8%
Manganese:0.67mg
33.45%
Magnesium:86.67mg
21.67%
Zinc:2.9mg
19.36%
Potassium:558.68mg
15.96%
Vitamin K:14.5µg
13.81%
Calcium:121.95mg
12.19%
Vitamin E:1.55mg
10.35%
Iron:1.77mg
9.81%
Fiber:2.09g
8.35%
Vitamin B6:0.13mg
6.58%
Vitamin A:272.82IU
5.46%
Vitamin B3:1.04mg
5.2%
Vitamin B1:0.06mg
3.98%
Vitamin C:2.69mg
3.26%
Folate:12.15µg
3.04%
Vitamin B5:0.28mg
2.83%
Vitamin B2:0.04mg
2.61%
Source:Allrecipes