Garlic & Spice Plantain Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Garlic & Spice Plantain Chips
45 min.
8
88kcal
100%sweetness
4.8%saltiness
0%sourness
0%bitterness
0%savoriness
47.25%fattiness
100%spiciness

Ingredients

  •  plantains 
  • Tbs olive oil 
  • tsp garlic powder 
  • 0.5 tsp paprika 
  • 0.5 tsp cumin 
  • 0.3 tsp ground pepper 
  • 0.5 tsp salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 400F. Line a baking sheet with parchment paper or silicone mats.
  2. Cut off both ends of the plantains. Make a cut along the entire length of a plantain, and peel off the skin.
  3. Slice each plantain into thin slices. Dont worry if the slices are not perfect.
  4. Place the plantains in a medium-sized bowl.
  5. Mix in all the other ingredients and stir until everything is well incorporated.
  6. Place the plantain slices on the baking sheets in a single layer.
  7. Bake for about 15-20 minutes, flipping them at about the 8- or 9-minute mark. Because of the uneven heat distribution in my oven, I also like to swap the baking sheets between the top and bottom racks.
  8. Remove the chips from the oven when the edges turn into a nice golden brown color.

Nutrition Facts

Calories88kcal
Protein2.92%
Fat35.16%
Carbs61.92%

Properties

Glycemic Index
7.13
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
3.5808695652174%

Taste

Sweetness:
100%
Saltiness:
4.8%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
47.25%
Spiciness:
100%

Nutrients percent of daily need

Calories:87.87kcal
4.39%
Fat:3.72g
5.72%
Saturated Fat:0.49g
3.07%
Carbohydrates:14.72g
4.91%
Net Carbohydrates:13.85g
5.04%
Sugar:7.86g
8.74%
Cholesterol:0mg
0%
Sodium:147.76mg
6.42%
Protein:0.7g
1.39%
Vitamin K:15.16µg
14.44%
Vitamin A:601.47IU
12.03%
Vitamin C:8.29mg
10.05%
Potassium:229.27mg
6.55%
Vitamin B6:0.12mg
5.99%
Magnesium:17.21mg
4.3%
Manganese:0.08mg
3.81%
Vitamin E:0.57mg
3.8%
Fiber:0.87g
3.5%
Folate:10.17µg
2.54%
Iron:0.41mg
2.26%
Vitamin B2:0.04mg
2.19%
Vitamin B1:0.03mg
2.06%
Copper:0.04mg
1.88%
Phosphorus:17.16mg
1.72%
Vitamin B3:0.33mg
1.64%
Vitamin B5:0.14mg
1.41%
Selenium:0.78µg
1.12%
Source:Foodista