Garlicky Angel Hair with Roasted Broccoli

Health score
11%
Garlicky Angel Hair with Roasted Broccoli
30 min.
15
144kcal

Suggestions


Looking for a delightful dish that’s quick, easy, and packed with flavor? Let me introduce you to Garlicky Angel Hair with Roasted Broccoli, a perfect side dish that brings together vibrant vegetables and aromatic herbs. This recipe is not only tasty but also healthy, making it an excellent choice for those who appreciate fresh, wholesome ingredients. With just 30 minutes of prep and cooking time, you can serve up to 15 people, making it ideal for gatherings or family dinners.

The star of this dish is the lovely angel hair pasta, which pairs beautifully with the tender roasted broccoli florets. The garlic, sliced thin and sautéed to a golden brown, infuses the dish with an irresistible fragrance that will have everyone rushing to the table. Crushed red pepper adds a subtle kick, balancing perfectly with the creamy richness of grated Parmesan cheese. Fresh basil brings an invigorating top note that elevates the overall experience.

With its harmonious blend of flavors and textures, Garlicky Angel Hair with Roasted Broccoli is not just a side dish; it could easily shine as a satisfying starter or a light snack. Whether you're serving it alongside your favorite protein or enjoying it on its own, this recipe will surely become a go-to favorite. So grab your pots and prepare to impress your guests with this luxurious yet effortless meal!

Ingredients

  • ounces angel hair pasta 
  • 12 oz broccoli florets fresh
  • 0.5 teaspoon pepper red crushed
  • tablespoons basil fresh chopped
  • 10 cloves garlic thinly sliced
  • tablespoon penzey's southwest seasoning italian
  • tablespoons olive oil 
  • cup parmesan grated
  • 15 servings salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 450F; line a large, rimmed baking sheet with foil.
  2. Combine broccoli, 1 Tbsp. olive oil and Italian seasoning in a large bowl; toss to coat.
  3. Place broccoli in a single layer on baking sheet. Roast, stirring once or twice, until broccoli is crisp-tender and beginning to lightly brown, about 15 minutes.
  4. Bring a pot of salted water to a boil. Cook pasta until al dente, about 4 minutes or as package label directs.
  5. Drain, reserving 1 1/2 cups pasta cooking water.
  6. Warm 3 Tbsp. olive oil in a Dutch oven over medium heat. Saut garlic until just golden brown, about 2 minutes.
  7. Remove from heat; stir in crushed red pepper, 1 tsp. salt, 1 1/4 cups reserved pasta water and remaining olive oil.
  8. Add pasta and 1/2 cup cheese; simmer over medium heat, tossing gently, until sauce thoroughly coats pasta (add remaining 1/4 cup pasta water if needed), 2 to 3 minutes.
  9. Remove from heat and toss in broccoli, remaining cheese and basil.
  10. Serve immediately.

Nutrition Facts

Calories144kcal
Protein14.21%
Fat47.45%
Carbs38.34%

Properties

Glycemic Index
13.73
Glycemic Load
5.08
Inflammation Score
-4
Nutrition Score
6.9565217015536%

Flavonoids

Luteolin
0.19mg
Kaempferol
1.78mg
Myricetin
0.05mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:143.56kcal
7.18%
Fat:7.67g
11.8%
Saturated Fat:1.94g
12.15%
Carbohydrates:13.94g
4.65%
Net Carbohydrates:12.66g
4.6%
Sugar:0.88g
0.98%
Cholesterol:4.53mg
1.51%
Sodium:310.62mg
13.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.17g
10.34%
Vitamin K:29.92µg
28.49%
Vitamin C:20.91mg
25.35%
Selenium:11.94µg
17.05%
Manganese:0.24mg
12.12%
Calcium:102.58mg
10.26%
Phosphorus:93.71mg
9.37%
Vitamin E:1.1mg
7.36%
Fiber:1.28g
5.14%
Vitamin B6:0.1mg
4.87%
Vitamin A:233.04IU
4.66%
Folate:18.53µg
4.63%
Magnesium:17.38mg
4.35%
Vitamin B2:0.06mg
3.68%
Potassium:125.92mg
3.6%
Zinc:0.53mg
3.51%
Iron:0.63mg
3.48%
Copper:0.07mg
3.34%
Vitamin B1:0.04mg
2.48%
Vitamin B5:0.24mg
2.41%
Vitamin B3:0.46mg
2.3%
Vitamin B12:0.08µg
1.33%
Source:My Recipes