Garlicky Kale

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
83%
Garlicky Kale
45 min.
2
170kcal
27.53%sweetness
0.27%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  • tablespoons balsamic vinegar 
  • clove garlic minced
  • bunch kale chopped
  • servings olive oil 

Equipment

  • pot

Directions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the kale and cover.Stir occasionally until the volume of the kale is reduced by half. Uncover.
  3. Add garlic and basalmic.Allow to cook for about another 30 seconds or so, mixing well so that the garlic and vinegar are well distributed.
  4. Serve hot.

Nutrition Facts

Calories170kcal
Protein4.88%
Fat77.89%
Carbs17.23%

Properties

Glycemic Index
56
Glycemic Load
2.25
Inflammation Score
-10
Nutrition Score
17.924782608696%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
15.34mg
Kaempferol
30.42mg
Myricetin
0.02mg
Quercetin
14.7mg

Taste

Sweetness:
27.53%
Saltiness:
0.27%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:169.87kcal
8.49%
Fat:14.98g
23.04%
Saturated Fat:2.05g
12.81%
Carbohydrates:7.46g
2.49%
Net Carbohydrates:4.76g
1.73%
Sugar:4.12g
4.58%
Cholesterol:0mg
0%
Sodium:40.51mg
1.76%
Protein:2.11g
4.22%
Vitamin K:261.95µg
249.48%
Vitamin A:6493.63IU
129.87%
Vitamin C:61.18mg
74.16%
Manganese:0.48mg
24.24%
Calcium:174.44mg
17.44%
Vitamin E:2.45mg
16.31%
Vitamin B2:0.23mg
13.36%
Fiber:2.7g
10.79%
Folate:40.35µg
10.09%
Potassium:259.24mg
7.41%
Iron:1.32mg
7.32%
Magnesium:24.71mg
6.18%
Vitamin B6:0.11mg
5.71%
Vitamin B1:0.08mg
5.1%
Phosphorus:42.61mg
4.26%
Vitamin B3:0.78mg
3.89%
Copper:0.05mg
2.26%
Zinc:0.29mg
1.93%
Selenium:0.8µg
1.14%
Source:Foodista