Garlicky Rigatoni with Gorgonzola

Health score
4%
Garlicky Rigatoni with Gorgonzola
45 min.
10
240kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon butter 
  • 1.5 cups half-and-half fat-free
  • cups milk fat-free
  • 0.3 cup flour all-purpose
  • 10  garlic cloves finely chopped
  • ounces crumbed gorgonzola cheese divided
  • 12 ounces rigatoni pasta) tube-shaped uncooked
  • 0.3 cup romano cheese grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 42
  2. Cook pasta according to package directions, omitting salt and fat.
  3. While pasta cooks, place flour in a medium bowl. Gradually add milk and half-and-half, stirring with a whisk until well blended. Melt butter in a large saucepan over medium heat.
  4. Add garlic; saut 1 minute or until golden brown.
  5. Add milk mixture, and bring to a boil, stirring frequently with whisk. Stir in 1/2 cup Gorgonzola cheese, salt, and pepper. Reduce heat, and simmer, uncovered, 2 minutes or until cheese melts.
  6. Drain pasta, and return to pan.
  7. Add Gorgonzola sauce and Romano cheese; toss gently to coat. Spoon pasta mixture into an 11 x 7-inch baking dish coated with cooking spray; sprinkle with remaining 1/2 cup Gorgonzola cheese.
  8. Bake, uncovered, at 425 for 27 minutes or until bubbly and lightly browned.

Nutrition Facts

Calories240kcal
Protein18.76%
Fat21.43%
Carbs59.81%

Properties

Glycemic Index
31.63
Glycemic Load
13.7
Inflammation Score
-4
Nutrition Score
9.4591303675071%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:240.03kcal
12%
Fat:5.66g
8.71%
Saturated Fat:3.37g
21.09%
Carbohydrates:35.58g
11.86%
Net Carbohydrates:34.3g
12.47%
Sugar:5.28g
5.86%
Cholesterol:16.29mg
5.43%
Sodium:348.03mg
15.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.15g
22.31%
Selenium:27.48µg
39.26%
Phosphorus:248.69mg
24.87%
Calcium:207.62mg
20.76%
Manganese:0.4mg
20.05%
Vitamin B2:0.25mg
14.61%
Vitamin B12:0.64µg
10.75%
Zinc:1.44mg
9.6%
Magnesium:35.31mg
8.83%
Vitamin B1:0.12mg
8.08%
Potassium:279.81mg
7.99%
Vitamin B6:0.16mg
7.98%
Vitamin B5:0.73mg
7.32%
Copper:0.13mg
6.31%
Vitamin B3:1.07mg
5.33%
Folate:20.57µg
5.14%
Fiber:1.28g
5.11%
Vitamin A:228.58IU
4.57%
Iron:0.75mg
4.19%
Vitamin D:0.61µg
4.08%
Vitamin C:1.18mg
1.43%
Source:My Recipes