Garlicky, Spicy and Sesamey Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Garlicky, Spicy and Sesamey Green Beans
20 min.
4
115kcal

Suggestions

Ingredients

  • pound green beans fresh trimmed
  • cloves garlic minced
  • servings pepper black to taste
  • 1.5 teaspoons sesame oil 
  • 0.3 cup sesame seed toasted
  • teaspoon shallots minced
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add the green beans, and cook for about 2 minutes.
  3. Drain, and immediately transfer to a bowl of ice water to stop the cooking.
  4. Drain again.
  5. Heat the sesame oil and vegetable oil in a large skillet over medium-high heat.
  6. Add the green beans, and fry for 2 to 3 minutes, stirring constantly.
  7. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute.
  8. Mix in the sesame seeds, cook for 1 more minute, then serve.

Nutrition Facts

Calories115kcal
Protein12.21%
Fat53.75%
Carbs34.04%

Properties

Glycemic Index
43.25
Glycemic Load
2.78
Inflammation Score
-7
Nutrition Score
12.181739091873%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.17mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:114.92kcal
5.75%
Fat:7.54g
11.6%
Saturated Fat:1.1g
6.85%
Carbohydrates:10.75g
3.58%
Net Carbohydrates:6.51g
2.37%
Sugar:3.78g
4.2%
Cholesterol:0mg
0%
Sodium:8.17mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.71%
Vitamin K:51.23µg
48.79%
Manganese:0.51mg
25.74%
Copper:0.47mg
23.36%
Vitamin C:14.34mg
17.38%
Fiber:4.24g
16.96%
Vitamin A:783.99IU
15.68%
Magnesium:61.91mg
15.48%
Iron:2.57mg
14.3%
Calcium:136.71mg
13.67%
Vitamin B6:0.25mg
12.73%
Folate:46.75µg
11.69%
Vitamin B1:0.17mg
11.37%
Phosphorus:104.81mg
10.48%
Vitamin B2:0.14mg
8.41%
Potassium:292.16mg
8.35%
Zinc:1.02mg
6.8%
Vitamin B3:1.27mg
6.34%
Selenium:4.13µg
5.9%
Vitamin E:0.6mg
4.03%
Vitamin B5:0.27mg
2.72%
Source:Allrecipes