20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 127g
Price Per Serving: 0.82$
115kcal
Nutrition
Calories: 115kcal
Protein: 12.21%
Fat: 53.75%
Carbs: 34.04%
Ingredients
- 1 pound green beans fresh trimmed
- 2 cloves garlic minced
- 4 servings pepper black to taste
- 1.5 teaspoons sesame oil
- 0.3 cup sesame seed toasted
- 1 teaspoon shallots minced
- 1 teaspoon vegetable oil
Equipment
Directions
- Bring a large pot of water to a boil.
- Add the green beans, and cook for about 2 minutes.
- Drain, and immediately transfer to a bowl of ice water to stop the cooking.
- Drain again.
- Heat the sesame oil and vegetable oil in a large skillet over medium-high heat.
- Add the green beans, and fry for 2 to 3 minutes, stirring constantly.
- Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute.
- Mix in the sesame seeds, cook for 1 more minute, then serve.
Nutrition Facts
Properties
Nutrition Score
12.181739091873%
Flavonoids
Nutrients percent of daily need