Garlicky Vegetable Pasta Salad

Health score
29%
Garlicky Vegetable Pasta Salad
45 min.
4
356kcal

Suggestions


Welcome to a delightful culinary adventure with our Garlicky Vegetable Pasta Salad! This vibrant dish is not just a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly ready in just 45 minutes, it serves four and is ideal for any occasion, whether as a side dish, a light lunch, or even a main course.

Imagine twirling your fork around perfectly cooked fusilli, enveloped in a zesty Chile-Garlic Vinaigrette that adds a kick to every bite. The creamy crumbles of feta cheese bring a rich, tangy contrast, while the fresh basil adds a burst of aromatic freshness. Each mouthful is further enhanced by the savory notes of grilled antipasto vegetables and the briny goodness of kalamata olives, creating a harmonious blend of textures and tastes.

With only 356 calories per serving, this pasta salad is not only delicious but also a guilt-free option that fits into a balanced diet. Whether you're hosting a summer barbecue, preparing a picnic, or simply looking for a quick and satisfying meal, this Garlicky Vegetable Pasta Salad is sure to impress. So grab your bowl and let’s get cooking!

Ingredients

  • 0.3 cup sriracha 
  • cups rotini pasta cooked uncooked ( 8 ounces short twisted spaghetti)
  • ounces feta cheese crumbled
  • 0.5 cup basil fresh chopped
  • tablespoons kalamata olives pitted chopped
  • cups savory vegetable 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl, tossing gently.

Nutrition Facts

Calories356kcal
Protein16.12%
Fat18.24%
Carbs65.64%

Properties

Glycemic Index
47.63
Glycemic Load
22.62
Inflammation Score
-10
Nutrition Score
19.416956676089%

Flavonoids

Luteolin
0.03mg

Nutrients percent of daily need

Calories:355.9kcal
17.79%
Fat:7.31g
11.25%
Saturated Fat:3.29g
20.57%
Carbohydrates:59.19g
19.73%
Net Carbohydrates:50.77g
18.46%
Sugar:3.26g
3.63%
Cholesterol:18.92mg
6.31%
Sodium:1127.91mg
49.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.54g
29.07%
Vitamin A:7203.03IU
144.06%
Selenium:34.82µg
49.74%
Manganese:0.75mg
37.59%
Fiber:8.42g
33.68%
Phosphorus:222.26mg
22.23%
Vitamin B2:0.32mg
18.92%
Vitamin C:14.74mg
17.86%
Iron:3.06mg
17.02%
Calcium:155.6mg
15.56%
Magnesium:60.53mg
15.13%
Vitamin B1:0.23mg
15%
Vitamin B6:0.29mg
14.26%
Folate:56.83µg
14.21%
Copper:0.27mg
13.5%
Zinc:1.85mg
12.35%
Vitamin K:12.92µg
12.3%
Vitamin B3:2.43mg
12.15%
Potassium:365.63mg
10.45%
Vitamin B12:0.36µg
5.99%
Vitamin B5:0.57mg
5.67%
Vitamin E:0.36mg
2.41%
Source:My Recipes