Gazpacho with Basil Crème Fraîche

Gluten Free
Very Healthy
Health score
100%
Gazpacho with Basil Crème Fraîche
405 min.
4
438kcal

Suggestions


Welcome to a refreshing culinary experience with our Gazpacho with Basil Crème Fraîche! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that are perfect for any meal of the day. Whether you're looking for a light lunch, a satisfying main course, or a delightful dinner option, this gazpacho is sure to impress.

Imagine the rich flavors of ripe tomatoes, sweet red bell peppers, and crisp cucumbers coming together in a chilled soup that bursts with freshness. Each spoonful is a delightful blend of textures and tastes, enhanced by the zesty kick of red wine vinegar and a hint of garlic. The addition of black beans not only elevates the nutritional profile but also adds a hearty element that makes this dish truly satisfying.

To take it to the next level, we finish it off with a luscious basil crème fraîche that adds a creamy, herbaceous touch, perfectly complementing the vibrant flavors of the gazpacho. This dish is gluten-free and boasts a remarkable health score, making it an excellent choice for health-conscious food lovers. With a preparation time of just over 6 hours, the wait is well worth it as the flavors meld beautifully in the refrigerator.

Gather your friends and family, and serve this delightful gazpacho at your next gathering. It's not just a meal; it's an experience that brings the taste of summer to your table, no matter the season!

Ingredients

  • cups tomatoes seeded chopped
  • cups bell pepper red chopped
  • cups cucumber peeled chopped
  • cup celery stalks diagonally sliced
  • 0.5 cup spring onion sliced
  • cups sacremento tomato juice 
  • 0.3 cup red wine vinegar 
  • teaspoons hot sauce red
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon worcestershire sauce 
  • cloves garlic finely chopped
  • 30 oz black beans rinsed drained canned
  • 0.5 cup croutons 
  • 0.7 cup crème fraîche sour
  • 0.3 cup basil dried fresh chopped

Equipment

  • bowl
  • ladle

Directions

  1. In large bowl, mix all gazpacho ingredients except croutons until well blended. Cover and refrigerate 4 to 6 hours to blend flavors, stirring occasionally.
  2. In small bowl, mix crème fraîche and basil. Stir gazpacho; ladle into serving dishes. Top each serving with basil crème fraîche and croutons.

Nutrition Facts

Calories438kcal
Protein19.22%
Fat18.7%
Carbs62.08%

Properties

Glycemic Index
78.58
Glycemic Load
8.32
Inflammation Score
-10
Nutrition Score
53.428695507672%

Flavonoids

Naringenin
1.01mg
Apigenin
0.72mg
Luteolin
0.95mg
Kaempferol
0.53mg
Myricetin
0.34mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:438.3kcal
21.91%
Fat:9.85g
15.16%
Saturated Fat:4.56g
28.52%
Carbohydrates:73.62g
24.54%
Net Carbohydrates:46.78g
17.01%
Sugar:20.49g
22.76%
Cholesterol:22.62mg
7.54%
Sodium:989.62mg
43.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.8g
45.6%
Vitamin K:315.48µg
300.46%
Vitamin C:221.52mg
268.51%
Vitamin A:6482.11IU
129.64%
Manganese:2.59mg
129.6%
Iron:19.97mg
110.97%
Fiber:26.84g
107.35%
Folate:331.81µg
82.95%
Potassium:2456.36mg
70.18%
Magnesium:255.93mg
63.98%
Vitamin B6:1.13mg
56.43%
Copper:1.06mg
53.23%
Calcium:528.32mg
52.83%
Vitamin B2:0.75mg
44.21%
Phosphorus:441.35mg
44.14%
Vitamin B1:0.61mg
40.5%
Vitamin E:5.24mg
34.93%
Vitamin B3:6.09mg
30.46%
Zinc:3.48mg
23.19%
Vitamin B5:2mg
20%
Selenium:7.34µg
10.49%
Vitamin B12:0.08µg
1.34%