Gemelli Salad with Green Beans, Pistachios, and Lemon-Thyme Vinaigrette

Health score
28%
Gemelli Salad with Green Beans, Pistachios, and Lemon-Thyme Vinaigrette
30 min.
4
505kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons thyme leaves fresh divided
  •  garlic cloves crushed
  • ounces gemelli uncooked (short twisted tube pasta)
  • cup cut haricots verts () ( 4 ounces)
  • 0.5 teaspoon kosher salt 
  • tablespoons lemon rind divided grated
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan cheese fresh shaved
  • 0.5 cup pistachios shelled chopped
  • tablespoon shallots minced
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Cook the pasta according to package directions, omitting salt and fat.
  2. Add haricots verts during the final 2 minutes of cooking.
  3. Drain and rinse pasta mixture under cold water; drain well.
  4. Place the pasta mixture, pistachios, 1 tablespoon thyme, and 1 tablespoon lemon rind in a large bowl; toss gently to combine.
  5. Combine remaining 1 tablespoon thyme, remaining 1 tablespoon lemon rind, shallots, Champagne or white wine vinegar, and garlic in a small bowl, stirring well with a whisk. Gradually add olive oil, stirring constantly with a whisk.
  6. Add salt and black pepper; stir with a whisk.
  7. Drizzle over pasta mixture, and toss gently to coat. Top each serving with Parmesan cheese.

Nutrition Facts

Calories505kcal
Protein11.29%
Fat48.55%
Carbs40.16%

Properties

Glycemic Index
67.5
Glycemic Load
18.62
Inflammation Score
-10
Nutrition Score
16.29130442894%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.1mg
Luteolin
1.64mg
Kaempferol
0.13mg
Myricetin
0.07mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:504.8kcal
25.24%
Fat:27.64g
42.52%
Saturated Fat:4.83g
30.19%
Carbohydrates:51.43g
17.14%
Net Carbohydrates:46.29g
16.83%
Sugar:4g
4.45%
Cholesterol:5.67mg
1.89%
Sodium:431.57mg
18.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.93%
Selenium:39.33µg
56.19%
Manganese:0.91mg
45.33%
Phosphorus:260.79mg
26.08%
Vitamin B6:0.44mg
22.14%
Vitamin K:23.03µg
21.93%
Copper:0.42mg
21.04%
Fiber:5.14g
20.56%
Vitamin E:3.08mg
20.53%
Vitamin C:14.63mg
17.73%
Magnesium:67.07mg
16.77%
Calcium:162mg
16.2%
Vitamin B1:0.22mg
14.69%
Iron:2.55mg
14.18%
Potassium:399.69mg
11.42%
Zinc:1.55mg
10.31%
Vitamin A:488.09IU
9.76%
Vitamin B2:0.14mg
8.07%
Folate:30.63µg
7.66%
Vitamin B3:1.49mg
7.44%
Vitamin B5:0.47mg
4.72%
Vitamin B12:0.1µg
1.67%
Source:My Recipes