Gemelli with Roasted Fennel and Sun-Dried Tomatoes

Very Healthy
Health score
64%
Gemelli with Roasted Fennel and Sun-Dried Tomatoes
45 min.
4
551kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 2.3 pounds fennel bulbs 
  • ounces feta cheese crumbled
  • tablespoons basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • 0.8 pound gemelli tube-shaped uncooked (short pasta)
  • teaspoons lemon rind fresh grated
  • 0.5 cup oil-packed sun-dried tomatoes drained
  • tablespoons olive oil divided
  • teaspoon salt divided

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 42
  2. Trim tough outer leaves from fennel.
  3. Cut fennel bulbs in half crosswise; discard cores.
  4. Cut into 1/2-inch-thick pieces.
  5. Place fennel pieces in a large roasting pan. Coat fennel with cooking spray.
  6. Add 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to coat.
  7. Bake at 425 for 20 minutes. Stir fennel; bake an additional 10 minutes or until tender.
  8. Cook pasta according to package directions, omitting salt and fat.
  9. Drain, reserving 2 tablespoons pasta cooking water. Return pasta to pan.
  10. Add reserved pasta cooking water, fennel, remaining 1 tablespoon oil, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, feta, and remaining ingredients; toss well.

Nutrition Facts

Calories551kcal
Protein13.7%
Fat21.94%
Carbs64.36%

Properties

Glycemic Index
69.5
Glycemic Load
32.45
Inflammation Score
-8
Nutrition Score
32.840000124081%

Flavonoids

Eriodictyol
2.76mg
Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:551.12kcal
27.56%
Fat:13.82g
21.27%
Saturated Fat:4.33g
27.04%
Carbohydrates:91.23g
30.41%
Net Carbohydrates:78.59g
28.58%
Sugar:17.55g
19.5%
Cholesterol:18.92mg
6.31%
Sodium:978.66mg
42.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.41g
38.82%
Vitamin K:238.96µg
227.58%
Selenium:59.51µg
85.02%
Manganese:1.58mg
79.18%
Vitamin C:42.56mg
51.58%
Fiber:12.64g
50.56%
Potassium:1761.08mg
50.32%
Phosphorus:412.45mg
41.24%
Copper:0.63mg
31.61%
Magnesium:122.59mg
30.65%
Calcium:273.54mg
27.35%
Folate:107.24µg
26.81%
Iron:4.71mg
26.18%
Vitamin B3:4.6mg
23.02%
Vitamin B2:0.39mg
22.67%
Vitamin B6:0.38mg
19.23%
Vitamin A:948.69IU
18.97%
Vitamin E:2.67mg
17.78%
Zinc:2.65mg
17.7%
Vitamin B5:1.48mg
14.76%
Vitamin B1:0.21mg
14.13%
Vitamin B12:0.36µg
5.99%
Source:My Recipes