45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 390g
Price Per Serving: 2.9$
551kcal
Nutrition
Calories: 551kcal
Protein: 13.7%
Fat: 21.94%
Carbs: 64.36%
Ingredients
- 0.5 teaspoon pepper black divided freshly ground
- 2.3 pounds fennel bulbs
- 3 ounces feta cheese crumbled
- 3 tablespoons basil fresh chopped
- 0.3 cup parsley fresh chopped
- 0.8 pound gemelli tube-shaped uncooked (short pasta)
- 2 teaspoons lemon rind fresh grated
- 0.5 cup oil-packed sun-dried tomatoes drained
- 2 tablespoons olive oil divided
- 1 teaspoon salt divided
Equipment
- frying pan
- oven
- roasting pan
Directions
- Preheat oven to 42
- Trim tough outer leaves from fennel.
- Cut fennel bulbs in half crosswise; discard cores.
- Cut into 1/2-inch-thick pieces.
- Place fennel pieces in a large roasting pan. Coat fennel with cooking spray.
- Add 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to coat.
- Bake at 425 for 20 minutes. Stir fennel; bake an additional 10 minutes or until tender.
- Cook pasta according to package directions, omitting salt and fat.
- Drain, reserving 2 tablespoons pasta cooking water. Return pasta to pan.
- Add reserved pasta cooking water, fennel, remaining 1 tablespoon oil, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, feta, and remaining ingredients; toss well.
Nutrition Facts
Properties
Nutrition Score
32.840000124081%
Flavonoids
Nutrients percent of daily need