Genovese Cannelloni

Health score
14%
Genovese Cannelloni
45 min.
8
714kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pound teleme cheese) 
  • large eggs 
  • 16  egg roll wrappers fresh 6-in. square
  • 0.5 cup fat-skimmed chicken broth 
  • 0.5 teaspoon ground nutmeg 
  • oz onion peeled chopped
  • 0.8 cup parmesan cheese grated
  • cup ricotta cheese 
  • 0.8 teaspoon salt 
  • servings creamy tomato sauce 
  • pounds boned rinsed cut into 1-inch chunks

Equipment

  • food processor
  • frying pan
  • oven
  • spatula
  • slotted spoon

Directions

  1. Melt butter in a 10- to 12-inch frying pan over medium-high heat.
  2. Add onion and stir until limp but not brown, 3 to 5 minutes.
  3. Add chicken and broth; cover pan, reduce heat, and simmer gently until chicken is no longer pink in the center (cut to test), about 10 to 12 minutes. With a slotted spoon, transfer chicken to a food processor, leaving broth in pan. Increase heat and boil broth, stirring often, until reduced to about 1/4 cup, 8 to 15 minutes. Scrape liquid and any remaining onions into food processor.
  4. Add ricotta cheese, parmesan cheese, egg, nutmeg, and salt to food processor; whirl until mixture is finely ground.
  5. Follow steps 1 through 3 under "Wrapping Tips," below, to cut egg roll wrappers, fill with chicken mixture, and roll up cannelloni.
  6. In each of two shallow 9- by 13-inch baking dishes, spread about 1/4 cup of the creamy tomato sauce over bottom to coat lightly. Set the cannelloni, seam down, in sauce, spacing equally. Carefully spoon the remaining sauce over cannelloni to coat wrappers well.
  7. Slice teleme cheese as thinly as possible and lay slices over cannelloni to cover (if the cheese clumps, press between your fingers to flatten), or scatter fontina over cannelloni.
  8. Bake cannelloni, uncovered, in a 375 oven until sauce is bubbling, cheese is melted, and filling is hot in the center, 25 to 35 minutes.
  9. Transfer to plates with a wide spatula and spoon some of the sauce around each serving.
  10. Wrapping Tips
  11. While cannelloni pasta tubes come in basically one length, egg roll wrappers can be cut to fit different-size pans. For 9- by 13-inch baking dishes, stack the wrappers, a few at a time, and trim them into 4- by 6-inch rectangles, discarding scraps.
  12. Lay egg roll wrappers in a single layer on a counter. Spoon about 5 tablespoons chicken filling down the length of a 6-inch edge of each wrapper. With the back of a spoon, a small spatula, or your hands, shape the filling into an even log the length of the wrapper.
  13. Roll each wrapper tightly around the filling to enclose, and lay it seam down to hold the roll shut.

Nutrition Facts

Calories714kcal
Protein24.86%
Fat59.69%
Carbs15.45%

Properties

Glycemic Index
30.75
Glycemic Load
3.2
Inflammation Score
-8
Nutrition Score
24.776956371639%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.42mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:713.97kcal
35.7%
Fat:47.41g
72.93%
Saturated Fat:22.15g
138.41%
Carbohydrates:27.6g
9.2%
Net Carbohydrates:24.79g
9.01%
Sugar:6.61g
7.35%
Cholesterol:233.98mg
77.99%
Sodium:1768.96mg
76.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.43g
88.85%
Selenium:47.68µg
68.11%
Phosphorus:561.16mg
56.12%
Calcium:509.12mg
50.91%
Vitamin B3:8.13mg
40.67%
Vitamin B2:0.58mg
33.91%
Vitamin B12:2.01µg
33.42%
Zinc:4.76mg
31.73%
Vitamin B6:0.63mg
31.59%
Vitamin A:1481.13IU
29.62%
Potassium:759.29mg
21.69%
Vitamin B5:2.03mg
20.28%
Vitamin B1:0.28mg
18.92%
Manganese:0.38mg
18.85%
Iron:3.29mg
18.3%
Magnesium:63.78mg
15.95%
Vitamin E:2.39mg
15.93%
Copper:0.28mg
14.05%
Folate:53.14µg
13.28%
Vitamin C:10.68mg
12.94%
Fiber:2.81g
11.25%
Vitamin K:8.16µg
7.77%
Vitamin D:0.69µg
4.58%
Source:My Recipes