German Cheddar and Beer Fondue

Health score
52%
German Cheddar and Beer Fondue
22 min.
4
536kcal

Suggestions

Ingredients

  • cup german lager beer 
  • head cauliflower separated
  • tablespoon flour all-purpose
  • package party franks mini (recommended: Boars Head)
  • 1.5 pounds browned wursts: knock thick cubed sliced
  • drops hot sauce 
  • small jar pickled onions 
  • small jar gherkin pickles mini drained
  • small dough bread sour cubed
  • tablespoons spicy brown mustard 
  • drops worcestershire sauce 
  •  sack shredded
  • 0.3 pound to 6 ounces shredded
  • 0.3 pound to 6 ounces shredded

Equipment

  • bowl
  • frying pan
  • pot
  • wooden spoon

Directions

  1. Watch how to make this recipe.
  2. Combine cheeses in a bowl with flour.
  3. Add beer to a small pot and bring up to a bubble over medium heat. Reduce the heat to simmer and add cheese in handfuls. Stir constantly, melting the cheese in batches. Stir in a figure-eight pattern with wooden spoon. When the cheese has been incorporated fully, stir in the mustard, hot sauce and Worcestershire sauce.
  4. Transfer fondue to warm fondue pot.
  5. In a large skillet, bring 2-inches of water to a boil and blanch the cauliflower for 2 to 3 minutes, drain and arrange around the fondue pot.
  6. In the same pan, bring the cooking water back to a boil and add the mini franks and sliced wursts. Cook, uncovered until all the liquid has evaporated.
  7. Add 1 tablespoon butter to the pan to crisp the casings. Pile wursts and dogs near fondue. Complete the dipping selections with dishes of pickles, onions and cubed bread.

Nutrition Facts

Calories536kcal
Protein14.88%
Fat8.54%
Carbs76.58%

Properties

Glycemic Index
93.25
Glycemic Load
57.21
Inflammation Score
-8
Nutrition Score
32.808695648432%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
0.04mg
Luteolin
0.13mg
Isorhamnetin
0.01mg
Kaempferol
1mg
Myricetin
0.01mg
Quercetin
0.84mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:536.21kcal
26.81%
Fat:5.08g
7.82%
Saturated Fat:1.24g
7.73%
Carbohydrates:102.47g
34.16%
Net Carbohydrates:93.21g
33.9%
Sugar:9.63g
10.71%
Cholesterol:0.36mg
0.12%
Sodium:1795.2mg
78.05%
Alcohol:2.3g
100%
Alcohol %:0.48%
100%
Protein:19.91g
39.83%
Vitamin C:86.32mg
104.63%
Vitamin B1:1.13mg
75.17%
Folate:244.92µg
61.23%
Manganese:1.17mg
58.38%
Selenium:37.44µg
53.49%
Vitamin B3:9.61mg
48.07%
Vitamin B2:0.69mg
40.62%
Vitamin K:42.25µg
40.24%
Iron:7.23mg
40.15%
Fiber:9.26g
37.04%
Potassium:1211.12mg
34.6%
Vitamin B6:0.61mg
30.35%
Phosphorus:300.61mg
30.06%
Magnesium:92.25mg
23.06%
Copper:0.44mg
21.97%
Vitamin B5:2mg
20.01%
Calcium:178.79mg
17.88%
Zinc:2.13mg
14.21%
Vitamin A:216.89IU
4.34%
Vitamin E:0.52mg
3.46%