German Chocolate Cake Sundae

Health score
1%
German Chocolate Cake Sundae
30 min.
30
175kcal

Suggestions

Ingredients

  • cup chocolate wafers such as nabisco famous crumbled
  • tablespoons plus light
  • ounces wide-flake coconut chips unsweetened
  • cup granulated sugar 
  • 0.8 cup heavy cream 
  • pints coconut ice cream 
  • ounces pecan halves 
  • pinch sea salt 
  • teaspoon vanilla extract pure

Equipment

  • frying pan
  • sauce pan
  • oven
  • pastry brush

Directions

  1. Preheat the oven to 35
  2. Spread the coconut and pecans in 2 separate pie plates. Toast the coconut for 5 minutes and the pecans for 10 minutes, until the edges of the coconut start to brown and the pecans are fragrant.
  3. Let the coconut and pecans cool, then coarsely chop the pecans.
  4. Meanwhile, in a large saucepan, combine the granulated sugar with the light corn syrup and 2 tablespoons of water and bring to a boil, stirring to dissolve the sugar. Wash down the side of the pan with a wet pastry brush. Cook the syrup over moderately high heat without stirring until a deep amber caramel forms, about 5 minutes.
  5. Remove from the heat and carefully add the cream. When the bubbles subside, stir to combine.
  6. Add the vanilla and salt and let cool slightly. Stir in the toasted pecans and all but 1/4 cup of the toasted coconut chips.
  7. Scoop the ice cream into 6 glasses and sprinkle with half of the cookie crumbs. Top with the warm caramel sauce and the remaining cookie crumbs and coconut.
  8. Serve right away.

Nutrition Facts

Calories175kcal
Protein4.66%
Fat46.76%
Carbs48.58%

Properties

Glycemic Index
6.99
Glycemic Load
11.99
Inflammation Score
-2
Nutrition Score
3.0252173763254%

Flavonoids

Cyanidin
0.2mg
Delphinidin
0.14mg
Catechin
0.14mg
Epigallocatechin
0.11mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:175.41kcal
8.77%
Fat:9.34g
14.37%
Saturated Fat:5.04g
31.52%
Carbohydrates:21.84g
7.28%
Net Carbohydrates:20.86g
7.59%
Sugar:17.82g
19.8%
Cholesterol:20.76mg
6.92%
Sodium:75.56mg
3.29%
Alcohol:0.05g
100%
Alcohol %:0.1%
100%
Protein:2.1g
4.19%
Manganese:0.19mg
9.75%
Vitamin B2:0.11mg
6.68%
Phosphorus:56.12mg
5.61%
Calcium:48.84mg
4.88%
Vitamin A:222.27IU
4.45%
Copper:0.08mg
4.14%
Fiber:0.98g
3.91%
Magnesium:13.03mg
3.26%
Zinc:0.45mg
2.99%
Vitamin B1:0.04mg
2.97%
Potassium:103.35mg
2.95%
Vitamin B5:0.26mg
2.6%
Iron:0.46mg
2.58%
Selenium:1.67µg
2.38%
Vitamin B12:0.14µg
2.33%
Vitamin E:0.24mg
1.61%
Vitamin B6:0.03mg
1.55%
Folate:6.11µg
1.53%
Vitamin B3:0.3mg
1.5%
Vitamin D:0.16µg
1.06%
Source:My Recipes