Giada's Ceci, Pistachio and Almond Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Giada's Ceci, Pistachio and Almond Mix
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LunchMain CourseMain DishDinner
60 min.
8
453kcal

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Ingredients

  • 1 cup almonds raw (blanched or not)
  • 0.5 teaspoon ground pepper 
  • 1 teaspoon sea salt 
  • 15 ounce chickpeas dried rinsed drained canned
  • 1 tablespoon granulated sugar 
  • 4 tablespoons olive oil 
  • 1 cup pistachios raw shelled
  • 1 tablespoon rosemary leaves fresh chopped
  • 1 tablespoon thyme sprigs fresh chopped

Equipment

    Nutrition Facts

    Calories453kcal
    Protein14.57%
    Fat49.78%
    Carbs35.65%

    Properties

    Glycemic Index
    24.45
    Glycemic Load
    6.45
    Inflammation Score
    -9
    Nutrition Score
    25.038695652174%

    Flavonoids

    Cyanidin
    1.57mg
    Catechin
    0.78mg
    Epigallocatechin
    0.78mg
    Epicatechin
    0.23mg
    Epigallocatechin 3-gallate
    0.06mg
    Eriodictyol
    0.04mg
    Naringenin
    0.14mg
    Apigenin
    0.03mg
    Luteolin
    0.41mg
    Isorhamnetin
    0.47mg
    Kaempferol
    0.07mg
    Quercetin
    0.29mg

    Nutrients percent of daily need

    Calories:452.65kcal
    22.63%
    Fat:26.16g
    40.25%
    Saturated Fat:2.85g
    17.8%
    Carbohydrates:42.16g
    14.05%
    Net Carbohydrates:28.9g
    10.51%
    Sugar:9.15g
    10.17%
    Cholesterol:0mg
    0%
    Sodium:304.11mg
    13.22%
    Protein:17.24g
    34.47%
    Manganese:1.79mg
    89.26%
    Folate:312.58µg
    78.15%
    Fiber:13.26g
    53.04%
    Vitamin E:6.41mg
    42.74%
    Copper:0.84mg
    42.03%
    Phosphorus:357.32mg
    35.73%
    Magnesium:129.82mg
    32.45%
    Vitamin B6:0.58mg
    28.86%
    Vitamin B1:0.42mg
    28.33%
    Iron:4.8mg
    26.69%
    Potassium:763.4mg
    21.81%
    Vitamin B2:0.35mg
    20.41%
    Zinc:2.74mg
    18.28%
    Calcium:124.83mg
    12.48%
    Vitamin B5:1.01mg
    10.13%
    Selenium:6.19µg
    8.84%
    Vitamin K:9.1µg
    8.67%
    Vitamin B3:1.7mg
    8.48%
    Vitamin C:4.54mg
    5.5%
    Vitamin A:200.49IU
    4.01%
    LunchMain CourseMain DishDinnerGluten FreeDairy FreeLacto Ovo VegetarianVeganAlmondRosemary
    Source:Food.com

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