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Giada's Ceci, Pistachio and Almond Mix
Giada's Ceci, Pistachio and Almond Mix
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 10 min.
Cooking: 50 min.
Gaps: no
Total: 60 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 97g
Price Per Serving: 1.03$
453kcal
Nutrition
Calories: 453kcal
Protein: 14.57%
Fat: 49.78%
Carbs: 35.65%
Suggestions
YARRAMATE Oil Sprayer for Cooking, 2 in 1 Olive Oil Dispenser Bottle for Kitchen, 16oz/470ml Premium Glass Oil Bottle, Food-g
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Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee
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Lodge 10.25 Inch Cast Iron Pre-Seasoned Skillet – Signature Teardrop Handle - Use in the Oven, on the Stove, on the Grill, or
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TrendPlain 16oz Oil Dispenser Bottle for Kitchen - 2 in 1 Olive Oil Dispenser and Oil Sprayer - 470ml Olive Oil Bottle - Oil
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THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce, Pokémon - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid
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$35.00
Coobiiya Lunch Bag Women, Lunch Box Lunch Bag for Women Adult Men, Small Leakproof Cute Lunch Tote Large Capacity Reusable In
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Bentgo Kids Lunch Bag - Durable, Double-Insulated Lunch Bag for Kids 3+; Holds Lunch Box, Water Bottle, & Snacks; Easy-Clean
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Ingredients
1
cup
almonds
raw (blanched or not)
0.5
teaspoon
ground pepper
1
teaspoon
sea salt
15
ounce
chickpeas
dried rinsed drained canned
1
tablespoon
granulated sugar
4
tablespoons
olive oil
1
cup
pistachios
raw shelled
1
tablespoon
rosemary leaves
fresh chopped
1
tablespoon
thyme sprigs
fresh chopped
Equipment
Nutrition Facts
Calories
453kcal
Protein
14.57%
Fat
49.78%
Carbs
35.65%
Properties
Glycemic Index
24.45
Glycemic Load
6.45
Inflammation Score
-9
Nutrition Score
25.038695652174%
Flavonoids
Cyanidin
1.57mg
Catechin
0.78mg
Epigallocatechin
0.78mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.04mg
Naringenin
0.14mg
Apigenin
0.03mg
Luteolin
0.41mg
Isorhamnetin
0.47mg
Kaempferol
0.07mg
Quercetin
0.29mg
Nutrients
percent of daily need
Calories:
452.65kcal
22.63%
Fat:
26.16g
40.25%
Saturated Fat:
2.85g
17.8%
Carbohydrates:
42.16g
14.05%
Net Carbohydrates:
28.9g
10.51%
Sugar:
9.15g
10.17%
Cholesterol:
0mg
0%
Sodium:
304.11mg
13.22%
Protein:
17.24g
34.47%
Manganese:
1.79mg
89.26%
Folate:
312.58µg
78.15%
Fiber:
13.26g
53.04%
Vitamin E:
6.41mg
42.74%
Copper:
0.84mg
42.03%
Phosphorus:
357.32mg
35.73%
Magnesium:
129.82mg
32.45%
Vitamin B6:
0.58mg
28.86%
Vitamin B1:
0.42mg
28.33%
Iron:
4.8mg
26.69%
Potassium:
763.4mg
21.81%
Vitamin B2:
0.35mg
20.41%
Zinc:
2.74mg
18.28%
Calcium:
124.83mg
12.48%
Vitamin B5:
1.01mg
10.13%
Selenium:
6.19µg
8.84%
Vitamin K:
9.1µg
8.67%
Vitamin B3:
1.7mg
8.48%
Vitamin C:
4.54mg
5.5%
Vitamin A:
200.49IU
4.01%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Almond
Rosemary
Source:
Food.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples