Giada's Ceci, Pistachio and Almond Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
55%
Giada's Ceci, Pistachio and Almond Mix
60 min.
8
453kcal

Suggestions

This recipe for Giada's Ceci, Pistachio, and Almond Mix is a delicious and healthy snack or appetizer that is perfect for any occasion. With a mix of chickpeas, pistachios, and almonds, it offers a unique blend of flavors and textures that are sure to tantalize your taste buds. The addition of rosemary and thyme gives it a wonderful aromatic touch, while the touch of sugar and pepper adds a subtle sweetness and spice. This vegan, vegetarian, gluten-free, and dairy-free dish is a fantastic option for those with dietary restrictions and is a great way to add more plant-based options to your repertoire.

What's even better is that this recipe is incredibly easy to make and only takes about an hour to prepare. It's a great make-ahead option for when you're short on time but still want to serve something impressive. Whether you're looking for a tasty lunch, a satisfying main course, or a delicious dinner option, this dish is sure to please. So, if you're ready to try something new and exciting, this recipe for Giada's Ceci, Pistachio, and Almond Mix is definitely one to add to your collection.

Ingredients

  • cup almonds raw (blanched or not)
  • 0.5 teaspoon ground pepper 
  • teaspoon sea salt 
  • 15 ounce chickpeas dried rinsed drained canned
  • tablespoon granulated sugar 
  • tablespoons olive oil 
  • cup pistachios raw shelled
  • tablespoon rosemary leaves fresh chopped
  • tablespoon thyme sprigs fresh chopped

Equipment

    Nutrition Facts

    Calories453kcal
    Protein14.57%
    Fat49.78%
    Carbs35.65%

    Properties

    Glycemic Index
    24.45
    Glycemic Load
    6.45
    Inflammation Score
    -9
    Nutrition Score
    25.038695652174%

    Flavonoids

    Cyanidin
    1.57mg
    Catechin
    0.78mg
    Epigallocatechin
    0.78mg
    Epicatechin
    0.23mg
    Epigallocatechin 3-gallate
    0.06mg
    Eriodictyol
    0.04mg
    Naringenin
    0.14mg
    Apigenin
    0.03mg
    Luteolin
    0.41mg
    Isorhamnetin
    0.47mg
    Kaempferol
    0.07mg
    Quercetin
    0.29mg

    Nutrients percent of daily need

    Calories:452.65kcal
    22.63%
    Fat:26.16g
    40.25%
    Saturated Fat:2.85g
    17.8%
    Carbohydrates:42.16g
    14.05%
    Net Carbohydrates:28.9g
    10.51%
    Sugar:9.15g
    10.17%
    Cholesterol:0mg
    0%
    Sodium:304.11mg
    13.22%
    Protein:17.24g
    34.47%
    Manganese:1.79mg
    89.26%
    Folate:312.58µg
    78.15%
    Fiber:13.26g
    53.04%
    Vitamin E:6.41mg
    42.74%
    Copper:0.84mg
    42.03%
    Phosphorus:357.32mg
    35.73%
    Magnesium:129.82mg
    32.45%
    Vitamin B6:0.58mg
    28.86%
    Vitamin B1:0.42mg
    28.33%
    Iron:4.8mg
    26.69%
    Potassium:763.4mg
    21.81%
    Vitamin B2:0.35mg
    20.41%
    Zinc:2.74mg
    18.28%
    Calcium:124.83mg
    12.48%
    Vitamin B5:1.01mg
    10.13%
    Selenium:6.19µg
    8.84%
    Vitamin K:9.1µg
    8.67%
    Vitamin B3:1.7mg
    8.48%
    Vitamin C:4.54mg
    5.5%
    Vitamin A:200.49IU
    4.01%
    Source:Food.com
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