Giant Ham-and-Pepper Sandwich

Health score
19%
Giant Ham-and-Pepper Sandwich
45 min.
6
458kcal

Suggestions

Ingredients

  •  anaheim chile peppers 
  • tablespoon butter 
  • 1.3 pounds ham cooked thinly sliced
  •  bell pepper green
  •  green onions 
  •  bell pepper red
  • 10 ounce pizza dough refrigerated canned
  • ounces sharp cheddar cheese shredded
  • 0.3 cup thousand island salad dressing 

Equipment

  • frying pan
  • oven

Directions

  1. Cut peppers into thin strips; slice green onions.
  2. Melt butter in a 10-inch cast-iron skillet over medium-high heat; add peppers and green onions, and cook, stirring constantly, until tender.
  3. Remove from skillet; wipe drippings from skillet, and set aside to cool.
  4. Unroll pizza dough, stretching to a 14 1/2-inch square (do not tear dough). Gently place dough in cooled skillet, allowing edges to overhang.
  5. Place ham, pepper mixture, salad dressing, and cheese on dough; bring corners and sides of dough over cheese. Twist corners together in center, forming a knot; pinch seams to seal.
  6. Bake at 425 for 15 to 20 minutes or until browned.
  7. Let stand 5 minutes before cutting into wedges.

Nutrition Facts

Calories458kcal
Protein25.09%
Fat49.49%
Carbs25.42%

Properties

Glycemic Index
16.83
Glycemic Load
0.59
Inflammation Score
-7
Nutrition Score
20.419130382331%

Flavonoids

Luteolin
1.06mg
Kaempferol
0.1mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:458.2kcal
22.91%
Fat:25.16g
38.71%
Saturated Fat:8.54g
53.35%
Carbohydrates:29.08g
9.69%
Net Carbohydrates:26.73g
9.72%
Sugar:7.2g
8.01%
Cholesterol:100.94mg
33.65%
Sodium:1838.6mg
79.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.7g
57.39%
Vitamin C:66.72mg
80.88%
Vitamin B1:0.73mg
48.97%
Phosphorus:421.41mg
42.14%
Selenium:27µg
38.57%
Vitamin B12:1.64µg
27.25%
Vitamin K:25.14µg
23.94%
Vitamin A:1151.02IU
23.02%
Vitamin B2:0.39mg
22.71%
Zinc:3.28mg
21.88%
Calcium:216.85mg
21.69%
Vitamin B3:3.75mg
18.76%
Vitamin B6:0.37mg
18.37%
Iron:2.53mg
14.05%
Potassium:396.33mg
11.32%
Vitamin B5:1.03mg
10.31%
Fiber:2.35g
9.38%
Magnesium:34.24mg
8.56%
Vitamin E:1.26mg
8.4%
Copper:0.14mg
6.93%
Folate:23.76µg
5.94%
Manganese:0.11mg
5.44%
Vitamin D:0.17µg
1.13%
Source:My Recipes