30 min.
Preparation time
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 540g
Price Per Serving: 3.1$
711kcal
Nutrition
Calories: 711kcal
Protein: 23.16%
Fat: 59.02%
Carbs: 17.82%
Ingredients
- 1 tablespoon anchovy paste
- 1 cup bread crumbs fresh
- 0.5 cup buttermilk
- 2 tablespoons capers
- 4 servings polenta hot cooked
- 0.3 cup flat-leaf parsley leaves
- 1 tablespoon garlic minced
- 1 lb greens such as mustard, dandelion, or escarole, trimmed and torn into rough 2-in. pieces
- 1.5 pounds ground pork
- 4 servings kosher salt
- 1 cup chicken broth divided reduced-sodium
- 1.5 tablespoons olive oil
- 0.3 cup parmesan cheese grated
- 0.5 teaspoon chile flakes red
- 1 lb swiss chard trimmed
Equipment
- food processor
- bowl
- frying pan
- oven
- pot
- baking pan
- wooden spoon
Directions
- Preheat oven to 45
- In a food processor, whirl together bread crumbs, buttermilk, anchovy paste, parsley, cheese, and capers.
- Transfer mixture to a bowl.
- Add pork and mix with a wooden spoon or your hands. Form 6 to 8 meatballs.
- Heat oil in a large ovenproof frying pan over high heat.
- Add meatballs and cook, turning as needed, until browned, 6 to 8 minutes.
- Pour in 1/2 cup broth.
- Transfer pan to oven and bake until cooked through, about 15 minutes.
- Meanwhile, heat remaining 1/2 cup broth in a wide pot over medium-high heat.
- Add garlic. When fragrant, add greens a few handfuls at a time, stirring just until they wilt before adding the next batch.
- Sprinkle with salt to taste and the chile flakes.
- Transfer greens to a serving dish, top with meatballs, and pour any liquid from the baking dish over the greens.
Nutrition Facts
Properties
Nutrition Score
47.278696049815%
Flavonoids
Nutrients percent of daily need