Giant Pork Meatballs with Bitter Greens

Very Healthy
Health score
82%
Giant Pork Meatballs with Bitter Greens
30 min.
4
711kcal

Suggestions

Ingredients

  • tablespoon anchovy paste 
  • cup bread crumbs fresh
  • 0.5 cup buttermilk 
  • tablespoons capers 
  • servings polenta hot cooked
  • 0.3 cup flat-leaf parsley leaves 
  • tablespoon garlic minced
  • lb greens such as mustard, dandelion, or escarole, trimmed and torn into rough 2-in. pieces
  • 1.5 pounds ground pork 
  • servings kosher salt 
  • cup chicken broth divided reduced-sodium
  • 1.5 tablespoons olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon chile flakes red
  • lb swiss chard trimmed

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • wooden spoon

Directions

  1. Preheat oven to 45
  2. In a food processor, whirl together bread crumbs, buttermilk, anchovy paste, parsley, cheese, and capers.
  3. Transfer mixture to a bowl.
  4. Add pork and mix with a wooden spoon or your hands. Form 6 to 8 meatballs.
  5. Heat oil in a large ovenproof frying pan over high heat.
  6. Add meatballs and cook, turning as needed, until browned, 6 to 8 minutes.
  7. Pour in 1/2 cup broth.
  8. Transfer pan to oven and bake until cooked through, about 15 minutes.
  9. Meanwhile, heat remaining 1/2 cup broth in a wide pot over medium-high heat.
  10. Add garlic. When fragrant, add greens a few handfuls at a time, stirring just until they wilt before adding the next batch.
  11. Sprinkle with salt to taste and the chile flakes.
  12. Transfer greens to a serving dish, top with meatballs, and pour any liquid from the baking dish over the greens.

Nutrition Facts

Calories711kcal
Protein23.16%
Fat59.02%
Carbs17.82%

Properties

Glycemic Index
42.5
Glycemic Load
1.58
Inflammation Score
-10
Nutrition Score
47.278696049815%

Flavonoids

Catechin
1.7mg
Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
23.34mg
Myricetin
4.1mg
Quercetin
9.44mg

Nutrients percent of daily need

Calories:710.54kcal
35.53%
Fat:46.78g
71.96%
Saturated Fat:16.28g
101.75%
Carbohydrates:31.77g
10.59%
Net Carbohydrates:24.84g
9.03%
Sugar:4.84g
5.37%
Cholesterol:134.61mg
44.87%
Sodium:1175.97mg
51.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.31g
82.61%
Vitamin K:1271.56µg
1211.01%
Vitamin A:9905.87IU
198.12%
Vitamin B1:1.67mg
111.33%
Selenium:56.33µg
80.47%
Manganese:1.21mg
60.72%
Vitamin B3:11.83mg
59.17%
Vitamin C:48.37mg
58.63%
Folate:223.45µg
55.86%
Phosphorus:525.53mg
52.55%
Vitamin B2:0.81mg
47.93%
Vitamin B6:0.88mg
44.18%
Potassium:1487.02mg
42.49%
Magnesium:165.45mg
41.36%
Zinc:6.07mg
40.45%
Iron:6.54mg
36.33%
Calcium:302.84mg
30.28%
Fiber:6.93g
27.71%
Copper:0.54mg
27.18%
Vitamin B5:2.7mg
27.03%
Vitamin B12:1.6µg
26.7%
Vitamin E:3.77mg
25.11%
Vitamin D:0.49µg
3.26%
Source:My Recipes