Gina's Shrimp Scampi with Angel Hair Pasta

Health score
8%
Gina's Shrimp Scampi with Angel Hair Pasta
30 min.
6
491kcal

Suggestions

Ingredients

  • pound angel hair pasta 
  • tablespoons butter 
  • 0.5 cup cooking wine dry white
  • cloves garlic minced
  •  juice of lemon juiced
  • tablespoons olive oil 
  • 0.3 cup parsley leaves chopped
  • 0.5 teaspoon pepper flakes red
  • pound shrimp deveined peeled

Equipment

  • frying pan
  • whisk
  • pot
  • colander

Directions

  1. Watch how to make this recipe.
  2. Add the pasta to a large pot of boiling salted water, over medium heat, and cook until al dente.
  3. Meanwhile, heat a large 12-inch skillet over medium-high heat.
  4. Add the olive oil. Once shimmering and hot, add the shrimp and saute until just cooked through, about 2 to 3 minutes.
  5. Remove to a plate and reserve.
  6. Add the garlic and red pepper flakes to the skillet, then saute for until the garlic is fragrant, about 1 minute.
  7. Add the lemon juice and white wine and raise the heat to high.
  8. Let the liquid reduce for 2 to 3 minutes.
  9. Whisk in the butter, add a ladleful of the pasta cooking water and return the shrimp.
  10. Remove from the heat.
  11. Drain the pasta in a colander, and add it to the skillet along with the chopped parsley and toss.
  12. Add the lemon zest and adjust the seasonings with salt and pepper, to taste.
  13. Transfer to a serving platter and serve immediately.

Nutrition Facts

Calories491kcal
Protein21.35%
Fat29.72%
Carbs48.93%

Properties

Glycemic Index
28.17
Glycemic Load
22.98
Inflammation Score
-6
Nutrition Score
14.699130228032%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.24mg
Hesperetin
0.8mg
Naringenin
0.14mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.41mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:491.48kcal
24.57%
Fat:15.72g
24.19%
Saturated Fat:6.94g
43.36%
Carbohydrates:58.22g
19.41%
Net Carbohydrates:55.61g
20.22%
Sugar:2.4g
2.66%
Cholesterol:146.8mg
48.93%
Sodium:175.13mg
7.61%
Alcohol:2.06g
100%
Alcohol %:1.32%
100%
Protein:25.41g
50.82%
Selenium:48.24µg
68.92%
Vitamin K:44.99µg
42.85%
Manganese:0.78mg
39.12%
Phosphorus:316.47mg
31.65%
Copper:0.53mg
26.35%
Magnesium:71.06mg
17.76%
Zinc:2.17mg
14.49%
Potassium:415.48mg
11.87%
Vitamin A:552.05IU
11.04%
Fiber:2.62g
10.47%
Iron:1.68mg
9.33%
Calcium:76.83mg
7.68%
Vitamin B6:0.15mg
7.53%
Vitamin E:1.12mg
7.45%
Vitamin C:5.89mg
7.13%
Vitamin B3:1.38mg
6.91%
Vitamin B1:0.08mg
5.16%
Folate:19.06µg
4.77%
Vitamin B5:0.38mg
3.78%
Vitamin B2:0.06mg
3.49%