Ginger and Curry Leaf Rasam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Ginger and Curry Leaf Rasam
45 min.
4
367kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of South India right to your kitchen! Our Ginger and Curry Leaf Rasam is a delightful vegetarian, vegan, gluten-free, and dairy-free dish that is perfect for any occasion. With its aromatic blend of spices and the unique taste of curry leaves, this rasam is not just a meal; it's an experience that tantalizes your taste buds and warms your soul.

Imagine the comforting aroma of fresh ginger mingling with the earthy notes of black mustard seeds and the zesty kick of tamarind. This dish is a wonderful balance of flavors, making it an ideal antipasti, starter, or snack. Each spoonful is a burst of warmth, perfect for cozy evenings or as a refreshing appetizer for gatherings with friends and family.

Ready in just 45 minutes, this recipe serves four and packs a nutritious punch with 367 calories per serving. The use of dried red lentils not only adds protein but also gives the rasam a hearty texture that will leave you feeling satisfied. Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a delicious outcome. So, roll up your sleeves and get ready to impress your loved ones with this exquisite dish that celebrates the rich culinary heritage of India!

Ingredients

  • pinch asafetida 
  • teaspoons mustard seeds shopping list black
  • teaspoon pepper black freshly ground
  • 10  curry leaves fresh
  • inch ginger fresh peeled finely chopped
  • teaspoon turmeric 
  • 0.5 cup lentils dried red washed picked over drained
  • 0.5 teaspoon salt 
  • tablespoon tamarind paste 
  • medium tomatoes finely chopped
  • 12 ounce coconut milk unsweetened canned
  • tablespoons vegetable oil 
  • 6.3 cups water 

Equipment

  • pot

Directions

  1. Place the lentils, 4 cups water, turmeric, and salt in a large pot and cook over medium-high heat until the lentils are tender, about 30 minutes, frequently skimming off any foam with a spoon.
  2. In a heavy-bottom pot, heat the oil over medium heat and add the curry leaves, stirring until very fragrant, about 1 minute.
  3. Remove 4 leaves and reserve for the garnish. To the oil, add the mustard seeds, asafetida, ginger, and tomato and cook until the tomato begins to dry, about 3 minutes.
  4. Add the lentils, 2 1/4 cups water, the coconut milk, tamarind, and black pepper and bring to a boil. Reduce the heat and simmer for another 3 minutes.
  5. Season with salt and serve hot, garnished with the fried curry leaves.
  6. From Flavors First: An Indian Chef's Culinary Journey by Vikas Khanna. Recipes copyright © 2011 by Vikas Khanna; photography © 2011 Vikas Khanna, Andrew Blackmore-Dobbyn, and Ronnie Bhardwaj. Published by Lake Isle Press.

Nutrition Facts

Calories367kcal
Protein9.15%
Fat65.58%
Carbs25.27%

Properties

Glycemic Index
44.9
Glycemic Load
3.64
Inflammation Score
-10
Nutrition Score
25.291739152825%

Flavonoids

Catechin
0.08mg
Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:367.29kcal
18.36%
Fat:28.06g
43.17%
Saturated Fat:19.12g
119.48%
Carbohydrates:24.33g
8.11%
Net Carbohydrates:14.39g
5.23%
Sugar:5.89g
6.54%
Cholesterol:0mg
0%
Sodium:327.23mg
14.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.8g
17.61%
Vitamin B3:30.39mg
151.95%
Folate:423.65µg
105.91%
Vitamin C:58.28mg
70.64%
Manganese:1.31mg
65.36%
Fiber:9.94g
39.77%
Copper:0.46mg
22.88%
Phosphorus:215.77mg
21.58%
Iron:3.78mg
20.98%
Magnesium:80.2mg
20.05%
Vitamin B1:0.26mg
17.54%
Potassium:590.4mg
16.87%
Vitamin K:17.3µg
16.48%
Selenium:10.42µg
14.89%
Zinc:1.88mg
12.56%
Vitamin B6:0.2mg
10.13%
Vitamin A:364.48IU
7.29%
Vitamin E:1.08mg
7.2%
Vitamin B5:0.7mg
7%
Calcium:63.55mg
6.36%
Vitamin B2:0.07mg
4.13%
Source:Epicurious