Ginger Broccoli Stir-Fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Ginger Broccoli Stir-Fry
15 min.
4
52kcal

Suggestions

Looking for a quick, delicious, and nutritious side dish that's both versatile and easy to make? Look no further than this Ginger Broccoli Stir-Fry! This delightful recipe is the perfect addition to any meal, offering a burst of flavor with its aromatic ginger and garlic, while keeping it light and healthy with fresh broccoli. Best of all, it's a breeze to whip up, taking only 15 minutes from start to finish.

This Ginger Broccoli Stir-Fry is a dream for those following specific dietary restrictions. It's not only vegetarian and vegan but also gluten-free and dairy-free, making it a universally appealing dish. Each serving comes in at a modest 52 calories, making it a guilt-free option that won't weigh you down.

The beauty of this recipe lies in its simplicity and the quality of the ingredients. With just a handful of ingredients, you can create a side dish that complements any main course, from grilled meats to tofu stir-fries. The caloric breakdown is well-balanced, with a good percentage of protein, fat, and carbs, ensuring you get a satisfying and wholesome meal.

Whether you're a seasoned cook or just starting out, this Ginger Broccoli Stir-Fry is a fantastic recipe to master. It's a testament to how delicious and varied vegetarian dishes can be, packed with nutrients and flavors that will leave you wanting more. So why not give it a try and add a new favorite to your recipe collection? Your taste buds, and maybe even your dinner guests, will thank you.

Ingredients

  • cups broccoli florets 
  • tablespoons water 
  • teaspoons canola oil 
  •  garlic clove minced
  • teaspoon soy sauce reduced-sodium
  • 0.5 teaspoon ginger fresh minced

Equipment

  • frying pan
  • wok
  • microwave

Directions

  1. Place the broccoli and water in a 1-1/2-qt. microwave-safe dish. Cover and microwave on high for 2 minutes; drain. In a nonstick skillet or wok, stir-fry broccoli in oil for 6-7 minutes.
  2. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.

Nutrition Facts

Calories52kcal
Protein18.88%
Fat35.92%
Carbs45.2%

Properties

Glycemic Index
19.25
Glycemic Load
1.32
Inflammation Score
-7
Nutrition Score
13.40869565632%

Flavonoids

Luteolin
0.73mg
Kaempferol
7.14mg
Myricetin
0.08mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:51.77kcal
2.59%
Fat:2.35g
3.62%
Saturated Fat:0.25g
1.58%
Carbohydrates:6.65g
2.22%
Net Carbohydrates:4.24g
1.54%
Sugar:1.57g
1.75%
Cholesterol:0mg
0%
Sodium:75.69mg
3.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.56%
Vitamin C:81.65mg
98.97%
Vitamin K:94.27µg
89.78%
Folate:57.95µg
14.49%
Vitamin A:567.07IU
11.34%
Manganese:0.22mg
11.1%
Fiber:2.41g
9.65%
Vitamin B6:0.18mg
9.01%
Potassium:299.01mg
8.54%
Vitamin E:1.07mg
7.11%
Vitamin B2:0.11mg
6.54%
Phosphorus:64.51mg
6.45%
Vitamin B5:0.53mg
5.35%
Magnesium:20.53mg
5.13%
Calcium:46.13mg
4.61%
Vitamin B1:0.07mg
4.54%
Iron:0.71mg
3.93%
Selenium:2.5µg
3.57%
Vitamin B3:0.61mg
3.04%
Zinc:0.4mg
2.68%
Copper:0.05mg
2.57%