Ginger Chicken Stir-Fry

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Ginger Chicken Stir-Fry
30 min.
4
1267kcal

Suggestions

Ingredients

  • cups broccoli 
  • medium carrots sliced
  • 1.5 cups chicken broth organic swanson® (regular, Natural or Certified )
  • teaspoons cornstarch 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons ginger fresh grated
  • teaspoons juice of lemon 
  • tablespoons soy sauce low-sodium
  • small onion chopped
  • cups rice long-grain white hot cooked
  • cups rice long-grain white hot cooked
  • pound chicken breast boneless skinless cut into strips
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Mix cornstarch, broth, soy sauce, lemon juice and ginger until smooth. Set aside.
  2. Heat 1 tablespoon oil in medium skillet over medium-high heat.
  3. Add chicken and stir-fry until browned and done.
  4. Remove chicken.
  5. Heat remaining oil over medium heat.
  6. Add broccoli, carrots and onion and stir-fry until tender-crisp.
  7. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chicken to skillet and heat through.
  8. Sprinkle with cilantro.
  9. Serve over rice, if desired.

Nutrition Facts

Calories1267kcal
Protein15.53%
Fat8.86%
Carbs75.61%

Properties

Glycemic Index
68.8
Glycemic Load
136.03
Inflammation Score
-10
Nutrition Score
46.486086855764%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.74mg
Isorhamnetin
0.88mg
Kaempferol
7.09mg
Myricetin
0.07mg
Quercetin
7.02mg

Nutrients percent of daily need

Calories:1266.92kcal
63.35%
Fat:12.21g
18.79%
Saturated Fat:2.31g
14.47%
Carbohydrates:234.4g
78.13%
Net Carbohydrates:227.23g
82.63%
Sugar:4.52g
5.03%
Cholesterol:74.34mg
24.78%
Sodium:811.85mg
35.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.16g
96.31%
Manganese:3.37mg
168.45%
Selenium:80.95µg
115.64%
Vitamin A:5747.33IU
114.95%
Vitamin K:109.97µg
104.73%
Vitamin C:84.24mg
102.11%
Vitamin B3:17.45mg
87.27%
Vitamin B6:1.54mg
76.93%
Phosphorus:649.05mg
64.9%
Vitamin B5:5.08mg
50.83%
Copper:0.73mg
36.37%
Potassium:1195.92mg
34.17%
Magnesium:130.02mg
32.5%
Fiber:7.17g
28.67%
Zinc:4.28mg
28.54%
Vitamin B2:0.45mg
26.37%
Vitamin B1:0.38mg
25.38%
Folate:96.05µg
24.01%
Iron:3.61mg
20.06%
Calcium:145.74mg
14.57%
Vitamin E:2.07mg
13.78%
Vitamin B12:0.24µg
4.07%
Source:Allrecipes