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Ginger Chicken Stir-Fry
Ginger Chicken Stir-Fry
Gluten Free
Dairy Free
Very Healthy
Health score
59%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 635g
Price Per Serving: 2.63$
1267kcal
Nutrition
Calories: 1267kcal
Protein: 15.53%
Fat: 8.86%
Carbs: 75.61%
Suggestions
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Ingredients
4
cups
broccoli
2
medium
carrots
sliced
1.5
cups
chicken broth
organic swanson® (regular, Natural or Certified )
2
teaspoons
cornstarch
0.3
cup
cilantro leaves
fresh chopped
2
teaspoons
ginger
fresh grated
2
teaspoons
juice of lemon
2
tablespoons
soy sauce
low-sodium
1
small
onion
chopped
3
cups
rice
long-grain white hot cooked
3
cups
rice
long-grain white hot cooked
1
pound
chicken breast
boneless skinless cut into strips
2
tablespoons
vegetable oil
Equipment
frying pan
Directions
Mix cornstarch, broth, soy sauce, lemon juice and ginger until smooth. Set aside.
Heat 1 tablespoon oil in medium skillet over medium-high heat.
Add chicken and stir-fry until browned and done.
Remove chicken.
Heat remaining oil over medium heat.
Add broccoli, carrots and onion and stir-fry until tender-crisp.
Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chicken to skillet and heat through.
Sprinkle with cilantro.
Serve over rice, if desired.
Nutrition Facts
Calories
1267kcal
Protein
15.53%
Fat
8.86%
Carbs
75.61%
Properties
Glycemic Index
68.8
Glycemic Load
136.03
Inflammation Score
-10
Nutrition Score
46.486086855764%
Flavonoids
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.74mg
Isorhamnetin
0.88mg
Kaempferol
7.09mg
Myricetin
0.07mg
Quercetin
7.02mg
Nutrients
percent of daily need
Calories:
1266.92kcal
63.35%
Fat:
12.21g
18.79%
Saturated Fat:
2.31g
14.47%
Carbohydrates:
234.4g
78.13%
Net Carbohydrates:
227.23g
82.63%
Sugar:
4.52g
5.03%
Cholesterol:
74.34mg
24.78%
Sodium:
811.85mg
35.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
48.16g
96.31%
Manganese:
3.37mg
168.45%
Selenium:
80.95µg
115.64%
Vitamin A:
5747.33IU
114.95%
Vitamin K:
109.97µg
104.73%
Vitamin C:
84.24mg
102.11%
Vitamin B3:
17.45mg
87.27%
Vitamin B6:
1.54mg
76.93%
Phosphorus:
649.05mg
64.9%
Vitamin B5:
5.08mg
50.83%
Copper:
0.73mg
36.37%
Potassium:
1195.92mg
34.17%
Magnesium:
130.02mg
32.5%
Fiber:
7.17g
28.67%
Zinc:
4.28mg
28.54%
Vitamin B2:
0.45mg
26.37%
Vitamin B1:
0.38mg
25.38%
Folate:
96.05µg
24.01%
Iron:
3.61mg
20.06%
Calcium:
145.74mg
14.57%
Vitamin E:
2.07mg
13.78%
Vitamin B12:
0.24µg
4.07%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Chicken Breasts
Gluten Free
Dairy Free
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples