Ginger Chicken Stir-Fry

Gluten Free
Dairy Free
Health score
21%
Ginger Chicken Stir-Fry
45 min.
6
368kcal
25.02%sweetness
100%saltiness
20.48%sourness
33.77%bitterness
43.27%savoriness
75.09%fattiness
0%spiciness

Ingredients

  • 16 ounces savory vegetable frozen ( packaged mixture)
  • 16 ounces savory vegetable frozen ( packaged mixture)
  • pound chicken breast cut into 1-½ inch pieces (skinned and boned)
  • cup chicken broth 
  • cups brown rice hot cooked
  • tablespoon cornstarch 
  • teaspoon ground ginger 
  • medium onion cut into 8 wedges
  • 0.3 cup teriyaki sauce 
  • 0.8 cup vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • baking pan
  • wok

Directions

  1. In shallow baking dish, combine teriyaki sauce and water; add chicken pieces, coating well. Cover and refrigerate two hours.
  2. Drain marinade from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken and onion until chicken is slightly browned. Stir in vegetables, ginger, and wine. Cover; simmer 4 to 5 minutes, or until vegetables are tender crisp. In small bowl, combine cornstarch and water until smooth.Gradually add to skillet, stirring constantly, until thickened.
  3. Serve over hot rice.*Or use 1 package (16 ounces) frozen vegetable mixture of your choice.NOTE: Optional ingredients are omitted from the nutritional calculations.When ingredient options appear in a recipe, the first ingredient choice is used for calculation.

Nutrition Facts

Calories368kcal
Protein26.18%
Fat21.9%
Carbs51.92%

Properties

Glycemic Index
28.2
Glycemic Load
17.86
Inflammation Score
-10
Nutrition Score
25.971304347826%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Taste

Sweetness:
25.02%
Saltiness:
100%
Sourness:
20.48%
Bitterness:
33.77%
Savoriness:
43.27%
Fattiness:
75.09%
Spiciness:
0%

Nutrients percent of daily need

Calories:368kcal
18.4%
Fat:9.14g
14.05%
Saturated Fat:1.6g
9.99%
Carbohydrates:48.72g
16.24%
Net Carbohydrates:40.49g
14.72%
Sugar:2.66g
2.96%
Cholesterol:49.17mg
16.39%
Sodium:771.59mg
33.55%
Protein:24.57g
49.15%
Vitamin A:7701.84IU
154.04%
Manganese:1.71mg
85.71%
Vitamin B3:11.4mg
56.99%
Vitamin B6:0.89mg
44.74%
Selenium:25.59µg
36.55%
Phosphorus:349.7mg
34.97%
Fiber:8.23g
32.93%
Magnesium:111.04mg
27.76%
Vitamin B1:0.35mg
23.52%
Vitamin C:17.99mg
21.81%
Potassium:746.94mg
21.34%
Vitamin B5:1.76mg
17.59%
Vitamin B2:0.25mg
14.91%
Iron:2.64mg
14.68%
Copper:0.29mg
14.39%
Folate:55.3µg
13.83%
Zinc:1.83mg
12.21%
Vitamin K:10.25µg
9.76%
Calcium:64.45mg
6.44%
Vitamin E:0.61mg
4.06%
Vitamin B12:0.16µg
2.65%
Source:Foodista