Ginger-Garlic Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Ginger-Garlic Hummus
45 min.
10
95kcal

Suggestions


Are you searching for a delightful dip that brings a vibrant twist to classic hummus? Look no further than our Ginger-Garlic Hummus! This unique recipe is perfect for anyone looking to elevate their snacking game with bold flavors and nutritious ingredients. Combining the earthy richness of chickpeas with the zesty kick of fresh ginger and garlic, this hummus is guaranteed to tantalize your taste buds.

Not only is this dish vegetarian and vegan, but it’s also gluten-free and dairy-free, making it versatile enough for a variety of dietary preferences. With just 45 minutes of your time, you can prepare a delightful dip that serves up to 10 people, making it a perfect option for gatherings, parties, or a cozy night in.

The creamy texture, enhanced by cashew butter, is complemented by the aromatic notes of fresh cilantro and green onion. The optional star anise adds an exotic touch, promising to surprise and delight your guests. Whether served alongside crisp veggies, warm pita, or as part of an antipasti platter, this Ginger-Garlic Hummus is not just a snack—it’s an experience! Indulge in a guilt-free treat that packs a punch with every bite and enjoy the countless benefits of wholesome ingredients. Give it a try and bring a scrumptious, healthy addition to your appetizer repertoire!

Ingredients

  • 0.3 cup cashew butter 
  • 0.5 teaspoon sriracha 
  • 0.3 cup cilantro leaves fresh chopped
  • cups chickpeas drained (chickpeas; from two 15-ounce cans)
  •  garlic clove peeled
  • inch ginger fresh peeled
  •  spring onion chopped
  • 1.5 teaspoons soya sauce 
  • tablespoons rice vinegar 
  •  star anise whole

Equipment

  • bowl

Directions

  1. Using on/off turns, mince garlic and ginger in processor.
  2. Add beans, reserved bean liquid, cashew butter, rice vinegar, soy sauce, chili-garlic sauce, and ground star anise. Process mixture to coarse puree.
  3. Add cilantro and green onion; process to combine.
  4. Transfer to bowl; garnish with whole star anise, if desired.
  5. *Available in the Asian foods section of many supermarkets and at Asian markets.

Nutrition Facts

Calories95kcal
Protein17.13%
Fat37.03%
Carbs45.84%

Properties

Glycemic Index
20.48
Glycemic Load
1.75
Inflammation Score
-3
Nutrition Score
5.2734783214072%

Flavonoids

Kaempferol
0.02mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:95.21kcal
4.76%
Fat:4.06g
6.24%
Saturated Fat:0.72g
4.48%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:8.56g
3.11%
Sugar:1.68g
1.87%
Cholesterol:0mg
0%
Sodium:66.46mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.44%
Manganese:0.41mg
20.6%
Folate:62.05µg
15.51%
Copper:0.26mg
13.17%
Fiber:2.73g
10.92%
Phosphorus:87.93mg
8.79%
Magnesium:33.72mg
8.43%
Iron:1.4mg
7.78%
Zinc:0.86mg
5.73%
Vitamin K:5.04µg
4.8%
Potassium:144.78mg
4.14%
Vitamin B1:0.06mg
4.06%
Vitamin B6:0.07mg
3.55%
Selenium:2.05µg
2.93%
Calcium:22.37mg
2.24%
Vitamin B2:0.04mg
2.16%
Vitamin B5:0.18mg
1.82%
Vitamin B3:0.33mg
1.67%
Vitamin C:0.93mg
1.13%
Source:Epicurious