This ginger lentils with carrots and fresh herbs recipe is a delicious and healthy dish that is perfect for a starter, snack, or appetizer. It's vegetarian, gluten-free, and dairy-free, making it a great option for those with dietary restrictions. The combination of lentils, carrots, avocado, and a dressing made from ginger, lemon juice, honey, and mint creates a flavorful and nutritious meal. The dish is also relatively quick and easy to prepare, with a total time of 45 minutes. The health score of 58% and the nutrition score of 13.93% indicate that this recipe is a good choice for those looking for a healthy option. The properties of this dish are impressive, with a low glycemic index and load, anti-inflammatory effects, and a good source of essential nutrients. The flavonoid content is also noteworthy, with high levels of eriodictyol, hesperetin, and cyanidin. The taste profile is well-balanced, with sweetness, saltiness, sourness, bitterness, savoriness, fattiness, and spiciness all present. Overall, this ginger lentils recipe is a tasty and nutritious option that is sure to impress.
