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Ginger Lentils With Carrots and Fresh Herbs
Ginger Lentils With Carrots and Fresh Herbs
Vegetarian
Gluten Free
Dairy Free
Health score
58%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 73g
Price Per Serving: 0.48$
162kcal
Nutrition
Calories: 162kcal
Protein: 21.49%
Fat: 16.62%
Carbs: 61.89%
56.39%
sweetness
100%
saltiness
38.76%
sourness
56.26%
bitterness
36.63%
savoriness
53.76%
fattiness
100%
spiciness
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Ingredients
0.5
avocado
1
large
carrots
1
tablespoon
cumin seeds
1
tablespoon
ginger
fresh grated
6
servings
mint leaves
fresh chopped
1
juice of lemon
1
cup
lentils
1
tablespoon
honey
raw
6
servings
sea salt
Equipment
Directions
Peal and slice the carrot.
Sautee the carrot slices with the cumin
Seeds for 15 minutes.
Remove from fire and let cool. Meanwhile, peal
And grate the ginger, mix it with the juice of 1 lemon, raw honey,Fresh mint and salt. Taste it and adjust it to taste.
Mix the carrots,Lentils, a cabed avocado and dressing and enjoy!
Nutrition Facts
Calories
162kcal
Protein
21.49%
Fat
16.62%
Carbs
61.89%
Properties
Glycemic Index
30.62
Glycemic Load
4.38
Inflammation Score
-9
Nutrition Score
13.932608695652%
Flavonoids
Cyanidin
0.06mg
Catechin
0.11mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.55mg
Hesperetin
0.83mg
Naringenin
0.07mg
Apigenin
0.05mg
Luteolin
0.14mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.04mg
Gallocatechin
0.04mg
Taste
Sweetness:
56.39%
Saltiness:
100%
Sourness:
38.76%
Bitterness:
56.26%
Savoriness:
36.63%
Fattiness:
53.76%
Spiciness:
100%
Nutrients
percent of daily need
Calories:
161.8kcal
8.09%
Fat:
3.08g
4.74%
Saturated Fat:
0.43g
2.7%
Carbohydrates:
25.83g
8.61%
Net Carbohydrates:
14.38g
5.23%
Sugar:
4.37g
4.86%
Cholesterol:
0mg
0%
Sodium:
207.49mg
9.02%
Protein:
8.97g
17.93%
Fiber:
11.45g
45.79%
Folate:
171.57µg
42.89%
Vitamin A:
2097.14IU
41.94%
Manganese:
0.52mg
25.91%
Vitamin B1:
0.31mg
20.47%
Iron:
3.28mg
18.24%
Phosphorus:
163.89mg
16.39%
Potassium:
460.66mg
13.16%
Magnesium:
50.67mg
12.67%
Vitamin B6:
0.24mg
12.15%
Zinc:
1.74mg
11.6%
Copper:
0.22mg
11.01%
Vitamin B5:
0.96mg
9.65%
Vitamin C:
6.2mg
7.51%
Vitamin B3:
1.32mg
6.62%
Vitamin K:
6.76µg
6.43%
Vitamin B2:
0.1mg
6.16%
Vitamin E:
0.63mg
4.18%
Selenium:
2.83µg
4.04%
Calcium:
36.45mg
3.64%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples