Ginger Lentils With Carrots and Fresh Herbs

Vegetarian
Gluten Free
Dairy Free
Health score
58%
Ginger Lentils With Carrots and Fresh Herbs
45 min.
6
162kcal
56.39%sweetness
100%saltiness
38.76%sourness
56.26%bitterness
36.63%savoriness
53.76%fattiness
100%spiciness

Ingredients

  • 0.5  avocado 
  • large carrots 
  • tablespoon cumin seeds 
  • tablespoon ginger fresh grated
  • servings mint leaves fresh chopped
  •  juice of lemon 
  • cup lentils 
  • tablespoon honey raw
  • servings sea salt 

Equipment

    Directions

    1. Peal and slice the carrot.
    2. Sautee the carrot slices with the cumin
    3. Seeds for 15 minutes.
    4. Remove from fire and let cool. Meanwhile, peal
    5. And grate the ginger, mix it with the juice of 1 lemon, raw honey,Fresh mint and salt. Taste it and adjust it to taste.
    6. Mix the carrots,Lentils, a cabed avocado and dressing and enjoy!

    Nutrition Facts

    Calories162kcal
    Protein21.49%
    Fat16.62%
    Carbs61.89%

    Properties

    Glycemic Index
    30.62
    Glycemic Load
    4.38
    Inflammation Score
    -9
    Nutrition Score
    13.932608695652%

    Flavonoids

    Cyanidin
    0.06mg
    Catechin
    0.11mg
    Epicatechin
    0.06mg
    Epigallocatechin 3-gallate
    0.03mg
    Eriodictyol
    0.55mg
    Hesperetin
    0.83mg
    Naringenin
    0.07mg
    Apigenin
    0.05mg
    Luteolin
    0.14mg
    Kaempferol
    0.03mg
    Myricetin
    0.01mg
    Quercetin
    0.04mg
    Gallocatechin
    0.04mg

    Taste

    Sweetness:
    56.39%
    Saltiness:
    100%
    Sourness:
    38.76%
    Bitterness:
    56.26%
    Savoriness:
    36.63%
    Fattiness:
    53.76%
    Spiciness:
    100%

    Nutrients percent of daily need

    Calories:161.8kcal
    8.09%
    Fat:3.08g
    4.74%
    Saturated Fat:0.43g
    2.7%
    Carbohydrates:25.83g
    8.61%
    Net Carbohydrates:14.38g
    5.23%
    Sugar:4.37g
    4.86%
    Cholesterol:0mg
    0%
    Sodium:207.49mg
    9.02%
    Protein:8.97g
    17.93%
    Fiber:11.45g
    45.79%
    Folate:171.57µg
    42.89%
    Vitamin A:2097.14IU
    41.94%
    Manganese:0.52mg
    25.91%
    Vitamin B1:0.31mg
    20.47%
    Iron:3.28mg
    18.24%
    Phosphorus:163.89mg
    16.39%
    Potassium:460.66mg
    13.16%
    Magnesium:50.67mg
    12.67%
    Vitamin B6:0.24mg
    12.15%
    Zinc:1.74mg
    11.6%
    Copper:0.22mg
    11.01%
    Vitamin B5:0.96mg
    9.65%
    Vitamin C:6.2mg
    7.51%
    Vitamin B3:1.32mg
    6.62%
    Vitamin K:6.76µg
    6.43%
    Vitamin B2:0.1mg
    6.16%
    Vitamin E:0.63mg
    4.18%
    Selenium:2.83µg
    4.04%
    Calcium:36.45mg
    3.64%
    Source:Foodista