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Ginger-Pear Shortcakes
Ginger-Pear Shortcakes
Health score
2%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 218g
Price Per Serving: 0.9$
269kcal
Nutrition
Calories: 269kcal
Protein: 4.99%
Fat: 26.53%
Carbs: 68.48%
Suggestions
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Ingredients
2.5
cups
baking mix
all-purpose
1
tablespoon
butter
melted
3
tablespoons
crystallized ginger
chopped
0.3
teaspoon
ground cinnamon
0.5
cup
milk
2
tablespoons
blackstrap molasses
12
servings
sautéed pears
1
tablespoon
sugar
0.3
cup
walnuts
chopped
12
servings
whipped cream
Equipment
baking sheet
oven
Directions
Stir together baking mix, sugar, milk, and molasses until a soft dough forms; turn out onto a lightly floured surface, and knead 3 to 4 times.
Pat dough to a 1/4-inch thickness, and cut with a 2 3/4-inch round biscuit cutter.
Place on a lightly greased baking sheet.
Combine walnuts and next 4 ingredients; pat onto biscuit tops.
Bake at 375 for 12 minutes or until lightly browned. Cool.
Split shortcakes in half.
Layer half of biscuit halves with
Sauted Pears and whipped cream; top with remaining biscuit halves.
Nutrition Facts
Calories
269kcal
Protein
4.99%
Fat
26.53%
Carbs
68.48%
Properties
Glycemic Index
26.57
Glycemic Load
9.8
Inflammation Score
-4
Nutrition Score
8.1013043419175%
Flavonoids
Cyanidin
3.49mg
Catechin
0.45mg
Epigallocatechin
0.98mg
Epicatechin
6.24mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.28mg
Isorhamnetin
0.5mg
Quercetin
1.39mg
Nutrients
percent of daily need
Calories:
269.1kcal
13.45%
Fat:
8.28g
12.74%
Saturated Fat:
2.8g
17.48%
Carbohydrates:
48.1g
16.03%
Net Carbohydrates:
42.25g
15.36%
Sugar:
25.51g
28.35%
Cholesterol:
8.79mg
2.93%
Sodium:
334.18mg
14.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.51g
7.01%
Fiber:
5.86g
23.43%
Phosphorus:
191.55mg
19.16%
Manganese:
0.31mg
15.33%
Vitamin B1:
0.18mg
12.09%
Copper:
0.23mg
11.53%
Folate:
45.48µg
11.37%
Vitamin B2:
0.17mg
10.27%
Potassium:
317.28mg
9.07%
Calcium:
88.18mg
8.82%
Vitamin K:
9.23µg
8.79%
Vitamin C:
7.25mg
8.78%
Magnesium:
31.72mg
7.93%
Vitamin B3:
1.48mg
7.38%
Iron:
1.23mg
6.82%
Vitamin B6:
0.11mg
5.57%
Selenium:
3.05µg
4.36%
Vitamin B5:
0.4mg
4.01%
Zinc:
0.47mg
3.11%
Vitamin B12:
0.17µg
2.86%
Vitamin A:
129.84IU
2.6%
Vitamin E:
0.32mg
2.14%
Dessert
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples