Ginger Pineapple Fried Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Ginger Pineapple Fried Rice
300 min.
10
229kcal

Suggestions


Welcome to a delightful culinary adventure with our Ginger Pineapple Fried Rice! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this recipe is a versatile addition to any meal. Whether you're looking for a side dish, an antipasti, or a light snack, this fried rice is sure to impress.

The star of this dish is the combination of sweet, juicy pineapple and the warm, aromatic notes of ginger, creating a harmonious balance that elevates traditional fried rice to new heights. With a preparation time of just 300 minutes, you can easily prepare this dish ahead of time, making it an ideal choice for gatherings or meal prep. Each serving is packed with 229 calories, making it a guilt-free indulgence that doesn't compromise on taste.

As you stir-fry the rice to a perfect golden brown, the enticing aroma will fill your kitchen, inviting everyone to the table. The addition of scallions adds a fresh crunch, while the sesame oil brings a nutty richness that ties all the flavors together. So, gather your ingredients and get ready to impress your family and friends with this deliciously unique Ginger Pineapple Fried Rice!

Ingredients

  • 1.5 teaspoons kosher salt 
  • 0.8 cup pineapple fresh diced cored peeled () (labeled "extra sweet")
  •  spring onion white green separated finely chopped ( and pale parts from greens)
  • teaspoon sesame oil 
  • 0.3 cup vegetable oil 
  • 3.3 cups water 
  • 2.5 cups rice long-grain white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • plastic wrap
  • baking pan
  • wok
  • microwave
  • colander

Directions

  1. Rinse rice in several changes of cold water in a large bowl until water runs clear.
  2. Drain in a colander.
  3. Transfer rice to a 4-quart heavy saucepan, then add water (3 1/3 cups) and bring to a boil. Reduce heat to low and cook, covered, until steam holes appear on surface and water is absorbed, about 13 minutes.
  4. Remove from heat and let stand, tightly covered and undisturbed, 5 minutes. Fluff rice with a fork and spread in a large shallow baking pan to cool quickly, about 45 minutes. Chill, covered with plastic wrap, at least 4 hours.
  5. Heat a wok or 12-inch heavy skillet over moderate heat until a drop of water vaporizes instantly.
  6. Pour oil around side of wok, then tilt wok to swirl oil, coating side. When oil just begins to smoke, stir-fry ginger, white and pale green parts of scallions, and salt until fragrant, about 1 minute. Crumble rice into wok and stir-fry until lightly browned, 10 to 12 minutes.
  7. Remove from heat, then add scallion greens, pineapple, and sesame oil, tossing to combine. Season with salt.
  8. ·Plain rice can be chilled up to 1 day.·Fried rice can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. Reheat rice in a microwave.

Nutrition Facts

Calories229kcal
Protein6.16%
Fat24.65%
Carbs69.19%

Properties

Glycemic Index
15.19
Glycemic Load
23.2
Inflammation Score
-2
Nutrition Score
5.5826086790665%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:228.63kcal
11.43%
Fat:6.18g
9.51%
Saturated Fat:0.97g
6.09%
Carbohydrates:39.04g
13.01%
Net Carbohydrates:38.11g
13.86%
Sugar:1.41g
1.57%
Cholesterol:0mg
0%
Sodium:356.16mg
15.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.95%
Manganese:0.63mg
31.42%
Vitamin K:22.63µg
21.55%
Selenium:7.03µg
10.05%
Vitamin C:7.04mg
8.54%
Copper:0.13mg
6.66%
Phosphorus:56.4mg
5.64%
Vitamin B5:0.5mg
5%
Vitamin B6:0.09mg
4.67%
Vitamin B3:0.83mg
4.17%
Magnesium:15.05mg
3.76%
Fiber:0.93g
3.72%
Zinc:0.55mg
3.67%
Vitamin E:0.54mg
3.59%
Vitamin B1:0.05mg
3.03%
Iron:0.5mg
2.77%
Folate:9.77µg
2.44%
Potassium:83.31mg
2.38%
Calcium:21.46mg
2.15%
Vitamin B2:0.03mg
1.85%
Vitamin A:67IU
1.34%
Source:Epicurious