Ginger Risotto

Gluten Free
Health score
11%
Ginger Risotto
45 min.
4
628kcal

Suggestions

Ginger Risotto: A Flavorful and Gluten-Free Delight!

Indulge in a delightful twist on the classic risotto with this Ginger Risotto recipe. Packed with a unique blend of flavors, this dish is not only gluten-free but also versatile enough to serve as a side dish, lunch, main course, or main dish. Ready in just 45 minutes and offering a generous 4 servings, this Ginger Risotto is perfect for any occasion.

With a calorie count of 628 kcal per serving, this dish strikes a balance between indulgence and moderation. The star of the show is undoubtedly the 1.5 cups of Arborio rice, which is simmered to perfection in a savory chicken stock. The dish is elevated by the addition of 1 tablespoon of grated ginger and a generous helping of freshly grated Parmesan cheese.

To create this delectable dish, you'll need a few essential pieces of equipment, including a frying pan and a pot. In just a few simple steps, you'll be on your way to a mouthwatering meal that promises to impress. So, gather your ingredients, preheat your pans, and get ready to savor the exquisite taste of Ginger Risotto!

Ingredients

  • 1.5 cups arborio rice 
  • cups chicken stock see 
  • tablespoon ginger grated
  • tablespoon olive oil 
  • 0.5 cup parmesan cheese freshly grated
  • servings salt and pepper to taste
  • tablespoons butter unsalted
  • 1.5 cups onion diced white finely
  • cup wine 

Equipment

  • frying pan
  • pot

Directions

  1. Bring the stock to a simmer in a medium pot and keep it at a simmer until the risotto is done.
  2. Heat the oil in a large sauté pan over medium heat.
  3. Add the onion and 1 tablespoon of the ginger and cook, stirring constantly, for 2 to 3 minutes, until the onion is translucent.
  4. Add the rice and stir. Stir in the wine and simmer until the liquid is evaporated. Begin adding stock, one ladleful at a time, stirring constantly until the liquid is absorbed. Continue adding stock until the rice is cooked but still firm and creamy, 30 to 35 minutes.
  5. Turn off the heat.
  6. Add the butter, the remaining 2 teaspoons of ginger, and the Parmesan. Season with salt and pepper and serve immediately.
  7. Reprinted with permission from Anna Getty's Easy Green Organic by Anna Getty, © April 2010 Chronicle Books

Nutrition Facts

Calories628kcal
Protein13.85%
Fat28.39%
Carbs57.76%

Properties

Glycemic Index
34.75
Glycemic Load
48.47
Inflammation Score
-8
Nutrition Score
20.13260872986%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.01mg
Kaempferol
0.4mg
Myricetin
0.02mg
Quercetin
12.2mg

Nutrients percent of daily need

Calories:628.05kcal
31.4%
Fat:18.18g
27.97%
Saturated Fat:7.5g
46.86%
Carbohydrates:83.22g
27.74%
Net Carbohydrates:80.06g
29.11%
Sugar:9.8g
10.89%
Cholesterol:38.53mg
12.84%
Sodium:1020.36mg
44.36%
Alcohol:6.18g
100%
Alcohol %:1.22%
100%
Protein:19.95g
39.9%
Folate:207.4µg
51.85%
Vitamin B3:9.88mg
49.4%
Manganese:0.94mg
47.04%
Vitamin B1:0.61mg
40.37%
Selenium:25.38µg
36.26%
Phosphorus:294.38mg
29.44%
Vitamin B2:0.46mg
27.31%
Vitamin B6:0.5mg
24.98%
Iron:4.43mg
24.62%
Copper:0.42mg
21.02%
Potassium:660.22mg
18.86%
Calcium:146.66mg
14.67%
Zinc:2.14mg
14.27%
Magnesium:51.32mg
12.83%
Fiber:3.15g
12.62%
Vitamin B5:1.12mg
11.18%
Vitamin C:5.37mg
6.51%
Vitamin A:296.86IU
5.94%
Vitamin E:0.87mg
5.82%
Vitamin K:4.13µg
3.93%
Vitamin B12:0.18µg
3.01%
Vitamin D:0.17µg
1.12%
Source:Epicurious