Ginger-Rum Carrots

Vegetarian
Gluten Free
Health score
5%
Ginger-Rum Carrots
62 min.
10
210kcal

Suggestions


Indulge your senses with a delightful side dish that perfectly balances sweet and savory flavors: Ginger-Rum Carrots. This vegetarian and gluten-free recipe is not just a feast for the palate, but also a colorful addition to any meal. Imagine tender, vibrant carrots infused with the warm essence of fresh ginger and a hint of rum, creating a dish that brings a culinary twist to the classic root vegetable.

Ready in just 62 minutes and yielding enough to serve 10 people, these carrots are perfect for gatherings, holidays, or a cozy family dinner. Each serving offers a modest 210 calories, allowing you to enjoy this tasty side without any guilt. The combination of aromatic ingredients, including butter, garlic, and a touch of vanilla extract, enhances the carrots' natural sweetness, making this dish utterly irresistible.

The preparation is simple yet rewarding; the carrots are first simmered in a flavorful broth before being sautéed to perfection. Whether you're looking for a standout dish for your next dinner party or a comforting side for a weeknight meal, Ginger-Rum Carrots will impress your guests and family alike. So grab your frying pan and Dutch oven, and let's elevate your dining experience with this scrumptious recipe!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup butter 
  • pounds carrots 
  • cups chicken broth 
  • inch ginger fresh peeled sliced into 6 pieces
  • tablespoons ginger fresh minced
  • teaspoons garlic minced
  • 0.3 cup onion finely chopped
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • frying pan
  • ziploc bags
  • dutch oven

Directions

  1. Combine first 3 ingredients in a Dutch oven; bring to a boil.
  2. Add carrots; reduce heat, and simmer, uncovered, 12 minutes or until almost tender.
  3. Drain; discard ginger slices. Set carrots aside.
  4. Melt butter in a large skillet over medium heat.
  5. Add onion, minced ginger, and garlic; saut 2 to 3 minutes or until onion is tender.
  6. Add reserved carrot, salt, and pepper; saut 3 more minutes. Stir in rum, if desired, and vanilla; cook 1 minute.
  7. Place sliced carrots in a zip-top plastic bag, and store in refrigerator up to 2 days. Or for extra convenience, use packaged baby carrots.

Nutrition Facts

Calories210kcal
Protein5.43%
Fat41.27%
Carbs53.3%

Properties

Glycemic Index
28.59
Glycemic Load
12.96
Inflammation Score
-10
Nutrition Score
13.213043420211%

Flavonoids

Luteolin
0.2mg
Isorhamnetin
0.2mg
Kaempferol
0.46mg
Myricetin
0.08mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:209.57kcal
10.48%
Fat:10.05g
15.46%
Saturated Fat:5.92g
37.01%
Carbohydrates:29.2g
9.73%
Net Carbohydrates:23.97g
8.72%
Sugar:19.54g
21.71%
Cholesterol:27.69mg
9.23%
Sodium:925.49mg
40.24%
Alcohol:0.07g
100%
Alcohol %:0.02%
100%
Protein:2.98g
5.95%
Vitamin A:30598.19IU
611.96%
Vitamin K:24.85µg
23.67%
Fiber:5.23g
20.92%
Manganese:0.36mg
18.21%
Potassium:633.98mg
18.11%
Vitamin C:11.33mg
13.73%
Vitamin B6:0.27mg
13.38%
Vitamin B2:0.21mg
12.41%
Vitamin B3:2.18mg
10.9%
Vitamin B1:0.16mg
10.58%
Vitamin E:1.54mg
10.24%
Folate:35.91µg
8.98%
Phosphorus:75.93mg
7.59%
Calcium:72.05mg
7.2%
Magnesium:25.51mg
6.38%
Copper:0.12mg
5.88%
Vitamin B5:0.54mg
5.38%
Iron:0.71mg
3.93%
Zinc:0.59mg
3.91%
Selenium:1.14µg
1.63%
Source:My Recipes