Ginger Scallion Egg-Drop Soup

Gluten Free
Dairy Free
Health score
15%
Ginger Scallion Egg-Drop Soup
45 min.
2
338kcal

Suggestions


Warm up your day with a delightful bowl of Ginger Scallion Egg-Drop Soup, a dish that perfectly balances comfort and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for lunch or dinner. With a preparation time of just 45 minutes, you can enjoy a wholesome meal that satisfies your cravings without compromising on health.

The star of this soup is the tender poached chicken, which infuses the broth with a rich, savory essence. Combined with the aromatic notes of fresh ginger and the vibrant crunch of scallions, each spoonful is a burst of flavor that warms the soul. The silky texture of the egg drop adds a luxurious touch, making this soup feel indulgent while still being light on calories.

At just 338 calories per serving, this dish is a fantastic option for those looking to maintain a balanced diet without sacrificing taste. Whether you're seeking a quick meal after a long day or a comforting dish to share with loved ones, Ginger Scallion Egg-Drop Soup is sure to impress. So gather your ingredients and get ready to savor a bowl of goodness that will leave you feeling nourished and satisfied!

Ingredients

  • ounces chicken breast boneless skinless
  • large eggs lightly beaten
  • inch ginger peeled sliced
  • 1.5 cups chicken broth reduced-sodium
  •  spring onion divided
  • servings sesame oil 
  • cups water 
  • 0.3 teaspoon pepper white

Equipment

  • sauce pan
  • cutting board

Directions

  1. Smash 3 scallions and cut into 2-inch pieces, then put in a 2-quart saucepan with water, broth, ginger, and 3/4 teaspoon salt. Bring to a simmer, then poach chicken at a bare simmer, uncovered, until just cooked through, 12 to 15 minutes.
  2. Transfer chicken to a cutting board and let broth steep, covered, 10 minutes.
  3. Meanwhile, chop remaining 3 scallions and shred chicken.
  4. Discard scallions and ginger from broth and bring to a brisk simmer.
  5. Add beaten eggs in a slow stream, stirring constantly.
  6. Remove from heat and stir in scallions, chicken, and white pepper (if using).
  7. Serve drizzled with sesame oil.

Nutrition Facts

Calories338kcal
Protein33.74%
Fat58.57%
Carbs7.69%

Properties

Glycemic Index
23.5
Glycemic Load
0.71
Inflammation Score
-6
Nutrition Score
20.002173879872%

Flavonoids

Kaempferol
0.49mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:338.4kcal
16.92%
Fat:22.15g
34.07%
Saturated Fat:4.38g
27.37%
Carbohydrates:6.54g
2.18%
Net Carbohydrates:5.4g
1.96%
Sugar:1.37g
1.53%
Cholesterol:240.43mg
80.14%
Sodium:241.27mg
10.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.71g
57.42%
Vitamin K:76.75µg
73.1%
Selenium:42.84µg
61.2%
Vitamin B3:11.57mg
57.87%
Vitamin B6:0.77mg
38.66%
Phosphorus:346.84mg
34.68%
Vitamin B2:0.4mg
23.42%
Vitamin B5:2.02mg
20.2%
Potassium:664.49mg
18.99%
Vitamin B12:0.79µg
13.2%
Vitamin A:654.43IU
13.09%
Folate:50.74µg
12.68%
Iron:2.17mg
12.07%
Copper:0.24mg
11.75%
Magnesium:42.68mg
10.67%
Zinc:1.51mg
10.04%
Vitamin C:8.19mg
9.93%
Calcium:74.13mg
7.41%
Vitamin E:1.1mg
7.33%
Vitamin D:1.09µg
7.23%
Vitamin B1:0.1mg
6.4%
Manganese:0.11mg
5.56%
Fiber:1.14g
4.57%
Source:Epicurious