Gingered Apricot Crumble

Health score
5%
Gingered Apricot Crumble
45 min.
9
320kcal

Suggestions

Ingredients

  • pounds apricots pitted halved ( 12 large)
  • 0.5 cup firmly brown sugar packed
  • 0.8 cup firmly brown sugar packed
  • tablespoon crystallized ginger chopped
  • 0.7 cup flour all-purpose
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 2.3 cups whipped cream low-fat
  • 0.3 cup butter chilled cut into small pieces
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 37
  2. Combine first 4 ingredients in a medium bowl; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Set aside.
  3. Combine apricots, 3/4 cup brown sugar, ginger, and vanilla in a 9-inch square baking dish coated with cooking spray; toss well.
  4. Sprinkle flour mixture evenly over apricots.
  5. Bake at 375 for 45 minutes or until apricot mixture is bubbly and topping is browned.
  6. Serve with ice cream.

Nutrition Facts

Calories320kcal
Protein5.23%
Fat20.92%
Carbs73.85%

Properties

Glycemic Index
25.3
Glycemic Load
12.94
Inflammation Score
-9
Nutrition Score
8.3969565578129%

Flavonoids

Catechin
3.7mg
Epicatechin
4.78mg
Kaempferol
0.63mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:319.54kcal
15.98%
Fat:7.63g
11.74%
Saturated Fat:2.27g
14.17%
Carbohydrates:60.64g
20.21%
Net Carbohydrates:58.13g
21.14%
Sugar:48.29g
53.66%
Cholesterol:10.26mg
3.42%
Sodium:100.08mg
4.35%
Alcohol:0.15g
100%
Alcohol %:0.1%
100%
Protein:4.29g
8.58%
Vitamin A:2347.4IU
46.95%
Vitamin C:10.56mg
12.8%
Potassium:395.22mg
11.29%
Vitamin B2:0.19mg
10.94%
Calcium:105.38mg
10.54%
Manganese:0.2mg
10.18%
Fiber:2.51g
10.04%
Vitamin B1:0.12mg
8.27%
Vitamin E:1.16mg
7.71%
Phosphorus:75.34mg
7.53%
Folate:28.72µg
7.18%
Iron:1.13mg
6.29%
Selenium:4.37µg
6.25%
Vitamin B3:1.24mg
6.22%
Copper:0.11mg
5.72%
Magnesium:20.67mg
5.17%
Vitamin B5:0.51mg
5.12%
Vitamin B6:0.09mg
4.46%
Zinc:0.56mg
3.72%
Vitamin K:3.58µg
3.41%
Vitamin B12:0.19µg
3.09%
Source:My Recipes