Summer

Gingered Ice Cream Parfaits

5 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$0.51
Photo coming soon
Gingered Ice Cream Parfaits takes roughly 45 minutes from beginning to end. For 51 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 5g of protein, 5g of fat, and a total of 226 calories. This recipe serves 4.

Ingredients:

For 4 servings

Method:

  1. 1

    Crush 10 small gingersnap cookies into crumbs. Slightly soften 2 cups low-fat vanilla ice cream; stir in 2 tablespoons finely chopped crystallized ginger. To assemble, layer crushed gingersnaps and ice cream mixture in 4 small parfait dishes, beginning and ending with gingersnaps.

Adapted from My Recipes

Nutrition

Per serving

226kcal
Protein 5 g · 8.2%
Fat 5 g · 21.4%
Carbs 40 g · 70.4%
  • Saturated Fat2.7 g
    17% of daily needs
  • Fibre0.6 g
    2% of daily needs
  • Sugar24.1 g
    27% of daily needs
  • Sodium154 mg
    7% of daily needs
  • Cholesterol20.5 mg
    7% of daily needs
  • Vitamin C0.9 mg
    1% of daily needs
Health At A Glance

From the full nutrient profile

Health score3out of 100
Glycemic index9low
Glycemic load8low
WW points10per serving
Inflammation−3anti-inflammatory
Cost$0.51per serving
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