Spicy Summer Pita

Health score
11%
Spicy Summer Pita
10 min.
10
231kcal

Suggestions

Ingredients

  • large cucumber cut into 24 slices
  • 24 slices oscar mayer deli honey ham fresh
  • tsp chives fresh finely chopped
  • 0.3 tsp garlic powder 
  • tsp juice of lemon 
  • cup lettuce shredded finely
  • 0.3 cup yogurt plain low-fat
  • drops pepper sauce hot
  •  pita breads whole wheat white

Equipment

    Directions

    1. Mix yogurt, lemon juice, garlic powder, hot pepper sauce and chives until well blended.
    2. Spread each pita bread with 1 Tbsp. of the yogurt mixture; cover with 6 cucumber slices, 1/4 cup of the lettuce and 6 ham slices.
    3. Fold sandwiches in half to eat.

    Nutrition Facts

    Calories231kcal
    Protein29.92%
    Fat46.04%
    Carbs24.04%

    Properties

    Glycemic Index
    9.7
    Glycemic Load
    0.11
    Inflammation Score
    -2
    Nutrition Score
    10.538695760395%

    Flavonoids

    Eriodictyol
    0.02mg
    Hesperetin
    0.07mg
    Naringenin
    0.01mg
    Apigenin
    0.01mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.02mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:230.64kcal
    11.53%
    Fat:11.81g
    18.16%
    Saturated Fat:4.13g
    25.83%
    Carbohydrates:13.87g
    4.62%
    Net Carbohydrates:12.21g
    4.44%
    Sugar:1.62g
    1.8%
    Cholesterol:42.03mg
    14.01%
    Sodium:905.52mg
    39.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.26g
    34.52%
    Selenium:25.37µg
    36.24%
    Vitamin B1:0.49mg
    32.99%
    Manganese:0.43mg
    21.51%
    Phosphorus:200.72mg
    20.07%
    Vitamin B3:3.66mg
    18.31%
    Vitamin B6:0.34mg
    16.86%
    Zinc:2.02mg
    13.44%
    Vitamin B2:0.19mg
    11.11%
    Potassium:295mg
    8.43%
    Magnesium:33.28mg
    8.32%
    Vitamin B12:0.46µg
    7.74%
    Iron:1.37mg
    7.63%
    Copper:0.14mg
    7.2%
    Fiber:1.66g
    6.64%
    Vitamin B5:0.61mg
    6.05%
    Folate:16.8µg
    4.2%
    Vitamin K:4.3µg
    4.09%
    Vitamin D:0.47µg
    3.14%
    Vitamin E:0.4mg
    2.69%
    Calcium:24.7mg
    2.47%
    Vitamin C:1.62mg
    1.97%
    Vitamin A:64.3IU
    1.29%