10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 10 persons
Weight Per Serving: 132g
Price Per Serving: 0.55$
231kcal
Nutrition
Calories: 231kcal
Protein: 29.92%
Fat: 46.04%
Carbs: 24.04%
Ingredients
- 1 large cucumber cut into 24 slices
- 24 slices oscar mayer deli honey ham fresh
- 1 tsp chives fresh finely chopped
- 0.3 tsp garlic powder
- 1 tsp juice of lemon
- 1 cup lettuce shredded finely
- 0.3 cup yogurt plain low-fat
- 3 drops pepper sauce hot
- 4 pita breads whole wheat white
Equipment
Directions
- Mix yogurt, lemon juice, garlic powder, hot pepper sauce and chives until well blended.
- Spread each pita bread with 1 Tbsp. of the yogurt mixture; cover with 6 cucumber slices, 1/4 cup of the lettuce and 6 ham slices.
- Fold sandwiches in half to eat.
Nutrition Facts
Properties
Nutrition Score
10.538695760395%
Flavonoids
Nutrients percent of daily need