Gingersnap-and-Pear Crumble

Health score
5%
Gingersnap-and-Pear Crumble
45 min.
6
605kcal

Suggestions

Ingredients

  • 0.3 teaspoon cinnamon 
  • 0.5 cup flour 
  • oz gingersnaps 
  • servings v anilla ice cream 
  • tablespoon juice of lemon 
  • 58 oz pear halves in heavy syrup drained per can) canned
  • tablespoons sugar 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • oven
  • baking pan
  • ziploc bags
  • rolling pin
  • meat tenderizer

Directions

  1. Arrange rack in upper third of oven. Preheat oven to 375F. Lightly butter an 8-by-8-by-2-inch baking pan. In a large bowl, gently mix pears with lemon juice, cinnamon and 1 Tbsp. flour until pears are well-coated. Arrange cut side down in prepared pan.
  2. In a large, resealable plastic bag and with a rolling pin or a meat pounder, crush gingersnaps finely.
  3. Transfer crumbs to a bowl. (There should be about 2 cups.)
  4. Stir 1/2 cup flour and sugar into crumbs. Blend in butter, using a fork or fingertips. (
  5. Mixture will look damp and feel like coarse sand.)
  6. Sprinkle crumb mixture evenly over pears.
  7. Bake until edges are browned and juices just begin to bubble, about 30 minutes. Cool slightly.
  8. Serve warm or at room temperature with ice cream, if desired.

Nutrition Facts

Calories605kcal
Protein4.23%
Fat32.83%
Carbs62.94%

Properties

Glycemic Index
42.97
Glycemic Load
29.96
Inflammation Score
-7
Nutrition Score
14.622608734214%

Flavonoids

Cyanidin
5.65mg
Catechin
0.74mg
Epigallocatechin
1.62mg
Epicatechin
10.3mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.47mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.82mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:604.54kcal
30.23%
Fat:22.83g
35.13%
Saturated Fat:12.68g
79.24%
Carbohydrates:98.47g
32.82%
Net Carbohydrates:88.38g
32.14%
Sugar:52.33g
58.14%
Cholesterol:59.14mg
19.71%
Sodium:267.2mg
11.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.24%
Fiber:10.1g
40.38%
Manganese:0.8mg
39.96%
Vitamin B2:0.4mg
23.4%
Iron:3.47mg
19.27%
Folate:75.38µg
18.85%
Copper:0.37mg
18.68%
Potassium:598.05mg
17.09%
Vitamin C:13.18mg
15.98%
Phosphorus:148.46mg
14.85%
Vitamin B1:0.22mg
14.58%
Calcium:143.91mg
14.39%
Vitamin A:697.59IU
13.95%
Vitamin K:14.21µg
13.54%
Magnesium:49.78mg
12.44%
Vitamin B3:2.37mg
11.84%
Selenium:7.09µg
10.13%
Vitamin E:1.23mg
8.19%
Vitamin B6:0.15mg
7.73%
Vitamin B5:0.73mg
7.26%
Zinc:1.03mg
6.84%
Vitamin B12:0.28µg
4.69%
Vitamin D:0.34µg
2.28%
Source:My Recipes