Gingery Carrot and Tomato Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Gingery Carrot and Tomato Soup
60 min.
6
95kcal

Suggestions


Warm up your day with a bowl of our delightful Gingery Carrot and Tomato Soup! This vibrant and nourishing soup is not only a feast for the eyes but also a powerhouse of flavor and nutrition. With its rich blend of fire-roasted tomatoes and sweet, earthy carrots, this recipe is a perfect harmony of taste and health. The addition of fresh ginger and garlic brings a zesty kick that will awaken your senses and leave you craving more.

Whether you're looking for a comforting starter, a light snack, or a satisfying antipasti, this soup fits the bill perfectly. It's vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for anyone with dietary restrictions or those simply seeking a wholesome meal. Plus, with only 95 calories per serving, you can indulge guilt-free!

Ready in just 60 minutes, this soup is easy to prepare and can be made in large batches, making it ideal for meal prep or cozy gatherings with friends and family. The creamy texture, achieved by blending half of the soup, combined with the nutty flavor of tahini, creates a comforting dish that warms the soul. Garnish with spiralized carrots for an extra touch of elegance and enjoy a bowl of goodness that’s as delicious as it is nutritious!

Ingredients

  • 14.5 ounce canned tomatoes diced canned (fire-roasted preferred)
  • 1.5 pounds carrots trimmed peeled sliced ( 6 large)
  • 0.3 teaspoon paprika smoked hot
  • cloves garlic minced
  • 1.5 tablespoons ginger minced
  • teaspoons soy sauce low-sodium (or wheat-free tamari)
  • large onion chopped
  • teaspoon tahini 
  • cups vegetable stock 

Equipment

  • pot
  • blender
  • kitchen towels

Directions

  1. Heat a large, non-stick pot and add the onions. Cook, stirring often, until they soften. (If they start to stick, add water by the tablespoon.)
  2. Add the garlic and ginger and cook for another minute.
  3. Add 3 cups of the vegetable broth, carrots, and pepper or paprika. Bring to a boil, reduce heat, cover and cook until the carrots are tender, about 20 minutes.
  4. Add the remaining ingredients, EXCEPT tahini.
  5. Transfer half of the soup to a blender. Leave the top ajar (or remove the center cup from the Vitamix) and cover with a kitchen towel to allow steam to escape. Blend, beginning on low and increasing to high speed, until soup is completely smooth.
  6. Pour into another pot and repeat with the remaining soup. Simmer, covered, on very low heat for at least 20 minutes to allow flavors to blend. (The soup tastes better the longer it cooks, so if you have the time, give it longer.) If it seems too thick, add additional vegetable broth. Stir in the tahini, check seasonings, and add salt or additional red pepper to taste. Cook for another minute or two before serving hot, garnished with spiralized carrots, if you like.

Nutrition Facts

Calories95kcal
Protein11.19%
Fat8.36%
Carbs80.45%

Properties

Glycemic Index
36.14
Glycemic Load
6.43
Inflammation Score
-10
Nutrition Score
13.504347780476%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
1.25mg
Kaempferol
0.44mg
Myricetin
0.09mg
Quercetin
5.35mg

Nutrients percent of daily need

Calories:94.79kcal
4.74%
Fat:0.97g
1.49%
Saturated Fat:0.14g
0.9%
Carbohydrates:20.99g
7%
Net Carbohydrates:15.93g
5.79%
Sugar:10.52g
11.68%
Cholesterol:0mg
0%
Sodium:700.6mg
30.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.84%
Vitamin A:19384.14IU
387.68%
Fiber:5.06g
20.24%
Vitamin C:15.59mg
18.9%
Manganese:0.37mg
18.28%
Potassium:626.99mg
17.91%
Vitamin K:18.8µg
17.91%
Vitamin B6:0.32mg
16.13%
Vitamin E:1.65mg
10.98%
Copper:0.21mg
10.55%
Vitamin B1:0.16mg
10.42%
Vitamin B3:2.08mg
10.41%
Folate:37.05µg
9.26%
Magnesium:33.15mg
8.29%
Phosphorus:82.13mg
8.21%
Iron:1.4mg
7.8%
Calcium:72.23mg
7.22%
Vitamin B2:0.12mg
6.88%
Vitamin B5:0.55mg
5.54%
Zinc:0.58mg
3.89%
Selenium:1.25µg
1.78%