Gingery Chicken Kabobs with Honey Mustard Sauce

Gluten Free
Dairy Free
Health score
5%
Gingery Chicken Kabobs with Honey Mustard Sauce
65 min.
10
161kcal

Suggestions


Are you ready to elevate your meal game with a dish that’s bursting with flavor and perfect for any occasion? Introducing our Gingery Chicken Kabobs with Honey Mustard Sauce! This delightful recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also packs a punch of taste that will leave your guests asking for seconds.

Imagine tender strips of boneless, skinless chicken marinated in a zesty blend of ginger, garlic, and oyster sauce, then grilled to perfection. The subtle heat from the red pepper sauce adds just the right amount of kick, while the honey mustard sauce provides a sweet and tangy contrast that complements the savory kabobs beautifully. Whether you’re hosting a casual lunch, a family dinner, or a festive gathering, these kabobs are sure to impress.

With a preparation time of just 65 minutes and enough servings to feed a crowd, this dish is as practical as it is delicious. The combination of protein, healthy fats, and carbohydrates ensures a balanced meal that will keep everyone satisfied. So fire up your oven, gather your ingredients, and get ready to enjoy a mouthwatering experience that’s both easy to make and utterly irresistible!

Ingredients

  • tablespoons vegetable oil; peanut oil preferred 
  • tablespoons oyster sauce 
  • tablespoon ginger grated
  • teaspoon garlic clove finely chopped
  • 0.3 teaspoon hot sauce red
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • lb chicken breast boneless skinless cut lengthwise into 1/2-inch strips
  • 0.3 cup honey 
  • 0.3 cup dijon mustard 
  • tablespoons juice of lemon fresh

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags
  • skewers
  • wooden skewers

Directions

  1. Soak 20 (6-inch) wooden skewers in water 30 minutes.
  2. In large nonmetal dish or resealable food-storage plastic bag, mix oil, oyster sauce, ginger, garlic, pepper sauce, salt and pepper.
  3. Add chicken; stir or turn bag to coat. Cover dish or seal bag; refrigerate at least 30 minutes or up to 6 hours.
  4. Heat oven to 350°F. Spray15x10x1-inch baking sheet with cooking spray.
  5. Remove chicken from bowl or bag; discard marinade. On each skewer, thread chicken strips.
  6. Place kabobs on prepared baking sheet.
  7. Bake 12 to 15 minutes, turning once, until chicken is no longer pink in center.
  8. Meanwhile, in small bowl, stir together sauce ingredients.
  9. Serve kabobs with sauce for dipping.

Nutrition Facts

Calories161kcal
Protein49.2%
Fat30.34%
Carbs20.46%

Properties

Glycemic Index
16.13
Glycemic Load
3.71
Inflammation Score
-2
Nutrition Score
9.4156522025233%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:161.37kcal
8.07%
Fat:5.39g
8.28%
Saturated Fat:1.01g
6.3%
Carbohydrates:8.17g
2.72%
Net Carbohydrates:7.83g
2.85%
Sugar:7.14g
7.93%
Cholesterol:58.06mg
19.35%
Sodium:333.29mg
14.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.65g
39.29%
Vitamin B3:9.57mg
47.85%
Selenium:31.43µg
44.89%
Vitamin B6:0.69mg
34.65%
Phosphorus:199.39mg
19.94%
Vitamin B5:1.33mg
13.26%
Potassium:359.37mg
10.27%
Magnesium:27.54mg
6.88%
Vitamin B2:0.1mg
6.1%
Vitamin B1:0.07mg
4.78%
Vitamin E:0.64mg
4.27%
Zinc:0.6mg
3.98%
Vitamin B12:0.2µg
3.27%
Manganese:0.06mg
3.09%
Vitamin C:2.52mg
3.06%
Iron:0.5mg
2.75%
Copper:0.04mg
2.06%
Folate:5.47µg
1.37%
Fiber:0.34g
1.35%
Calcium:11.22mg
1.12%