Gingery Roast Pork with Thyme

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Gingery Roast Pork with Thyme
25 min.
2
1348kcal

Suggestions

Ingredients

  •  baby zucchini 
  • tablespoon thyme sprigs fresh chopped
  • tablespoons ginger 
  • servings pepper black freshly ground
  • servings olive oil 
  •  pork tenderloin 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Position the oven rack in the center of the oven, and preheat the oven to 450°F. Season the pork with salt and pepper, and roll in the fresh thyme so it’s seasoned all over. Rub the ginger preserves all over the meat. Lightly grease a ceramic baking dish with olive oil, and place the pork in the dish. If any ginger preserves have fallen off the meat, pile them up on top of the pork, and drizzle lightly with olive oil. Toss the zucchini with a light drizzle of olive and a pinch of salt, and scatter around the baking dish.
  2. Bake until the center of the pork reaches 140 degrees F, about 15 to 18 minutes. Turn on the broiler (leave the meat where it is), and broil until the preserves on top of the pork caramelize, a minute or two. The pork should now be 145 degrees in its center. Take the dish out of the oven, tent with foil, and let rest for 10 minutes. Slice the pork, spoon some of the ginger juice from the pan over the top, and serve with the roasted zucchini and some lightly dressed salad and bread.

Nutrition Facts

Calories1348kcal
Protein60.99%
Fat32.69%
Carbs6.32%

Properties

Glycemic Index
46
Glycemic Load
0.43
Inflammation Score
-10
Nutrition Score
69.051739112191%

Flavonoids

Apigenin
0.1mg
Luteolin
1.6mg

Nutrients percent of daily need

Calories:1347.83kcal
67.39%
Fat:48.51g
74.63%
Saturated Fat:13.17g
82.32%
Carbohydrates:21.07g
7.02%
Net Carbohydrates:13.88g
5.05%
Sugar:0.18g
0.2%
Cholesterol:589.55mg
196.52%
Sodium:491.26mg
21.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:203.63g
407.25%
Vitamin B1:9.16mg
610.54%
Selenium:276.66µg
395.23%
Vitamin B6:7.8mg
390.14%
Vitamin B3:64.24mg
321.21%
Phosphorus:2758.29mg
275.83%
Vitamin C:206.64mg
250.47%
Vitamin B2:3.29mg
193.44%
Potassium:6329.79mg
180.85%
Zinc:21.94mg
146.28%
Magnesium:449.22mg
112.3%
Vitamin B5:9.79mg
97.87%
Iron:14.2mg
78.92%
Vitamin B12:4.72µg
78.61%
Copper:1.42mg
71.1%
Manganese:1.38mg
68.82%
Vitamin A:3066.17IU
61.32%
Folate:120.35µg
30.09%
Fiber:7.19g
28.77%
Vitamin E:4.04mg
26.93%
Calcium:194.34mg
19.43%
Vitamin D:2.72µg
18.14%
Vitamin K:8.6µg
8.19%