Gingery Watermelon Paletas

Vegetarian
Gluten Free
Gingery Watermelon Paletas
45 min.
10
47kcal

Suggestions


Summer calls for refreshing treats, and what better way to cool down than with these delightful Gingery Watermelon Paletas? Bursting with the juicy sweetness of watermelon and a zesty kick of ginger, these vibrant popsicles are perfect for hot days, serving as a light and invigorating side dish or a fun dessert. Crafted with wholesome ingredients, this recipe is not only vegetarian but also gluten-free, making it a great option for gatherings where dietary preferences vary.

The combination of the creamy Greek yogurt and the natural sweetness of the watermelon results in a creamy, satisfying paleta that offers just 47 calories each. With the addition of fresh lime juice and a hint of salt, each bite is a perfect balance of flavors, ensuring your taste buds dance with joy. Plus, these paletas are incredibly easy to whip up in just 45 minutes, allowing you to have a delightful treat ready for your family and friends in no time.

Imagine biting into a cool, icy treat that feels indulgent yet is completely guilt-free. These paletas are not just a snack; they're a celebration of summer! Whether you serve them at a barbecue, a picnic, or simply as a refreshing dessert after dinner, they are sure to impress. So, gather your ingredients and let the fun begin as you create these Gingery Watermelon Paletas that everyone will love!

Ingredients

  • teaspoon ginger finely grated peeled
  • 0.3 cup greek yogurt plain whole 2%
  • pinch kosher salt 
  • tablespoon juice of lime fresh ()
  • 0.3 cup sugar ()
  • cups watermelon seedless cubed (from half a 5-pound watermelon)

Equipment

  • blender

Directions

  1. Purée watermelon, yogurt, ginger, salt, 1/3 cup sugar, and 1 tablespoon lime juice in a blender until smooth.
  2. Add more sugar and lime juice, if desired. (Purée will taste less sweet once frozen, so err on the sweet side.)
  3. Divide purée among ice-pop molds. Freeze until mixture begins to set around edges of molds, 45-60 minutes. Stir mixture in molds to blend; insert sticks. Freeze until solid, at least 4 hours. Dip molds briefly in hot water to release paletas.
  4. DO AHEAD: Paletas can be made 1 week ahead. Keep frozen.

Nutrition Facts

Calories47kcal
Protein7.01%
Fat2.35%
Carbs90.64%

Properties

Glycemic Index
15.98
Glycemic Load
7.9
Inflammation Score
-3
Nutrition Score
1.4908695813754%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Luteolin
0.28mg
Kaempferol
0.27mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:47.49kcal
2.37%
Fat:0.13g
0.21%
Saturated Fat:0.02g
0.1%
Carbohydrates:11.57g
3.86%
Net Carbohydrates:11.32g
4.12%
Sugar:10.62g
11.79%
Cholesterol:0.25mg
0.08%
Sodium:6.41mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.79%
Vitamin A:346.9IU
6.94%
Vitamin C:5.38mg
6.53%
Potassium:77.87mg
2.22%
Magnesium:6.84mg
1.71%
Vitamin B2:0.03mg
1.67%
Vitamin B6:0.03mg
1.57%
Vitamin B5:0.15mg
1.53%
Vitamin B1:0.02mg
1.44%
Copper:0.03mg
1.39%
Phosphorus:13.77mg
1.38%
Manganese:0.02mg
1.23%
Selenium:0.78µg
1.12%
Calcium:10.12mg
1.01%
Fiber:0.25g
1.01%
Source:Epicurious