Glazed Apples and Sausage

Gluten Free
Dairy Free
Health score
2%
Glazed Apples and Sausage
25 min.
8
407kcal

Suggestions

Looking for a simple yet delicious and nutritious meal that's easy on your wallet and diet? Look no further than this Glazed Apples and Sausage recipe! Perfect for lunch, dinner, or even as a main course, this dish is not only gluten-free and dairy-free but also ready in just 25 minutes. With a caloric content of 407 kcal per serving, it's a balanced option that fits well into any diet.

The star of this recipe is the delightful combination of 2 pounds of uncooked pork sausage links and 2 large tart apples, peeled and sliced. The sweetness of the apples complements the savory flavor of the sausage, creating a symphony of tastes that's sure to please your palate. To add depth and round out the dish, a large onion is chopped and included, offering a burst of flavor that brings everything together.

The cooking process is straightforward and involves just a few key steps. First, cook the sausage according to the package directions. Meanwhile, in a large saucepan, combine the apples, onion, water, and brown sugar, cooking over medium heat for 5-8 minutes, stirring occasionally. The final step is to add the sausage, heating everything through until it's perfectly glazed and warm.

With a caloric breakdown of 17.2% protein, 66.87% fat, and 15.93% carbs, this recipe is a well-rounded meal that offers the best of all worlds. Whether you're cooking for family, friends, or just yourself, Glazed Apples and Sausage is a recipe you'll want to add to your rotation. Serve it up as a main dish, for lunch, or even as a dinner option – it's versatile, delicious, and sure to be a hit!

Ingredients

  • pounds mild sausage links to package directions and coin uncooked
  • large baking apples are apples that have a sweet-tart balance and hold their shape when peeled sliced
  • large onion chopped
  • 0.3 cup water 
  • 0.3 cup brown sugar packed

Equipment

  • sauce pan

Directions

  1. Cook the sausage according to package directions. Meanwhile, in a large saucepan, combine the apples, onion, water and brown sugar. Cook over medium heat for 5-8 minutes, stirring occasionally.
  2. Add the sausage; heat through.

Nutrition Facts

Calories407kcal
Protein17.2%
Fat66.87%
Carbs15.93%

Properties

Glycemic Index
10.88
Glycemic Load
2.42
Inflammation Score
-2
Nutrition Score
8.6969565308612%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Isorhamnetin
0.94mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:407.35kcal
20.37%
Fat:30.2g
46.46%
Saturated Fat:10g
62.49%
Carbohydrates:16.19g
5.4%
Net Carbohydrates:14.53g
5.28%
Sugar:13.26g
14.74%
Cholesterol:81.65mg
27.22%
Sodium:724.94mg
31.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.47g
34.94%
Vitamin B3:5.41mg
27.07%
Vitamin B1:0.33mg
22%
Vitamin B6:0.4mg
19.76%
Zinc:2.52mg
16.79%
Phosphorus:164.93mg
16.49%
Vitamin B12:0.96µg
16.06%
Potassium:377.4mg
10.78%
Vitamin D:1.47µg
9.83%
Vitamin B2:0.16mg
9.29%
Vitamin B5:0.83mg
8.27%
Iron:1.41mg
7.85%
Fiber:1.66g
6.63%
Vitamin C:4.75mg
5.75%
Magnesium:21.26mg
5.31%
Copper:0.1mg
5.1%
Manganese:0.05mg
2.69%
Calcium:23.87mg
2.39%
Vitamin A:115.53IU
2.31%
Vitamin E:0.32mg
2.13%
Vitamin K:1.76µg
1.67%
Folate:6.44µg
1.61%