Glazed Berry Squares

Glazed Berry Squares
270 min.
30
127kcal

Suggestions

Ingredients

  • 1.5 cups blueberries fresh
  • 0.5 cup butter melted
  • oz philadelphia cream cheese softened
  • cups graham cracker crumbs 
  • 1.5 cups ice cubes 
  • 1.5 cups strawberries fresh sliced
  • oz jell-o strawberry flavor gelatin 
  • 0.5 cup sugar divided
  • 1.5 cups water boiling
  • 1.5 cups cool whip whipped topping thawed

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Mix graham crumbs, 1/4 cup sugar and butter; press onto bottom of 13x9-inch dish.
  2. Beat cream cheese and remaining sugar in medium bowl with mixer until blended.
  3. Whisk in COOL WHIP; spread over crust. Top with berries.
  4. Add boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved.
  5. Add ice; stir until melted.
  6. Pour over berries. Refrigerate 4 hours or until firm.

Nutrition Facts

Calories127kcal
Protein4.77%
Fat46.87%
Carbs48.36%

Properties

Glycemic Index
8.37
Glycemic Load
5.98
Inflammation Score
-2
Nutrition Score
1.8043478170167%

Flavonoids

Cyanidin
0.75mg
Petunidin
2.34mg
Delphinidin
2.64mg
Malvidin
5mg
Pelargonidin
1.79mg
Peonidin
1.51mg
Catechin
0.62mg
Epigallocatechin
0.1mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.1mg
Quercetin
0.65mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:126.76kcal
6.34%
Fat:6.75g
10.39%
Saturated Fat:2.67g
16.71%
Carbohydrates:15.68g
5.23%
Net Carbohydrates:15.17g
5.52%
Sugar:11.75g
13.06%
Cholesterol:7.71mg
2.57%
Sodium:126.8mg
5.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Vitamin C:4.96mg
6.01%
Vitamin A:244.49IU
4.89%
Phosphorus:33.66mg
3.37%
Manganese:0.05mg
2.71%
Vitamin B2:0.04mg
2.54%
Fiber:0.51g
2.05%
Calcium:18.06mg
1.81%
Vitamin K:1.87µg
1.78%
Vitamin E:0.26mg
1.76%
Selenium:1.18µg
1.68%
Iron:0.3mg
1.68%
Magnesium:6.09mg
1.52%
Folate:5.75µg
1.44%
Vitamin B3:0.28mg
1.41%
Vitamin B1:0.02mg
1.35%
Potassium:42.45mg
1.21%
Zinc:0.18mg
1.17%
Copper:0.02mg
1.09%