Glazed Corned Beef

Gluten Free
Dairy Free
Health score
22%
Glazed Corned Beef
195 min.
7
692kcal

Suggestions

Ingredients

  • cup apricot preserves 
  • 0.3 cup brown sugar 
  • 4.5 pounds corned beef ribs rinsed
  • tablespoons soya sauce 
  • cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Coat a large pan with non-stick cooking spray.
  3. Place corned beef in dish and add water. Cover tightly with aluminum foil and bake for 2 hours; drain liquid.
  4. In a small bowl combine apricot preserves, brown sugar, and soy sauce.
  5. Spread the apricot mixture evenly over the corned beef.
  6. Bake uncovered at 350 degrees F (175 degrees C) 25 to 30 more minutes, or until the meat is tender; basting occasionally with pan drippings.
  7. Slice corned beef across grain and serve.

Nutrition Facts

Calories692kcal
Protein25.39%
Fat57.04%
Carbs17.57%

Properties

Glycemic Index
2.14
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
26.426956621201%

Flavonoids

Catechin
0.1mg
Epicatechin
0.09mg
Kaempferol
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:692.09kcal
34.6%
Fat:43.52g
66.95%
Saturated Fat:13.8g
86.23%
Carbohydrates:30.17g
10.06%
Net Carbohydrates:30.03g
10.92%
Sugar:22.38g
24.86%
Cholesterol:157.46mg
52.49%
Sodium:3853.4mg
167.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.59g
87.19%
Vitamin C:81.7mg
99.04%
Vitamin B12:5.19µg
86.51%
Selenium:56.21µg
80.31%
Zinc:8.36mg
55.72%
Vitamin B3:10.9mg
54.48%
Vitamin B6:0.87mg
43.29%
Phosphorus:349.18mg
34.92%
Iron:5.27mg
29.29%
Vitamin B2:0.47mg
27.83%
Potassium:913.41mg
26.1%
Copper:0.37mg
18.53%
Vitamin B5:1.7mg
16.99%
Magnesium:45.28mg
11.32%
Vitamin B1:0.13mg
8.56%
Manganese:0.1mg
5.13%
Folate:15.92µg
3.98%
Calcium:35.74mg
3.57%
Vitamin A:69.29IU
1.39%
Source:Allrecipes