Glazed Fruit Medley

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Glazed Fruit Medley
20 min.
10
185kcal

Suggestions

Looking for a refreshing and vibrant side dish to complement your meal? Look no further than this Glazed Fruit Medley! This delightful recipe is not only a feast for the eyes but also a crowd-pleaser for your taste buds. Whether you're hosting a summer barbecue, attending a potluck, or simply craving a healthy, sweet snack, this fruit medley hits all the right notes.

Crafted with a thoughtful blend of seasonal fruits, this dish is a harmonious blend of flavors and textures. The sweetness of bananas and honeydew melds perfectly with the tartness of green grapes and strawberries, creating a symphony of taste that's both refreshing and satisfying. But what truly elevates this fruit medley is the glaze - a homemade orange juice reduction, sweetened with sugar and thickened with cornstarch, that binds the fruits together in a glossy, flavorful coating.

Beyond its delectable appeal, this Glazed Fruit Medley is also a recipe for health. It's a vegetarian, vegan, gluten-free, and dairy-free option, making it an inclusive choice that caters to a wide range of dietary needs. With a preparation time of just 20 minutes and a cooling period in the refrigerator, it's an easy, make-ahead dish that's as practical as it is delicious.

Each serving comes in at a modest 185 calories, making it a guilt-free indulgence. The caloric breakdown is well-balanced, with over 90% of its calories coming from carbohydrates, providing the energy your body needs to power through your day. Whether you're a cooking enthusiast, a health-conscious individual, or simply someone who loves the sweet taste of fruit, this Glazed Fruit Medley is sure to become a staple in your recipe collection. So, why not give it a try and add a splash of color and flavor to your next meal?

Ingredients

  • medium banana firm sliced
  • tablespoons cornstarch 
  • cups grapes green
  • cups wedges honeydew melon cubed
  • cups orange juice 
  • cups strawberries fresh halved
  • cup sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a small saucepan, mix the orange juice, sugar and cornstarch until smooth. Bring to a boil, stirring constantly; cook and stir for 2 minutes or until thickened.
  2. Transfer to a small bowl; cool slightly. Refrigerate, covered, for at least 2 hours.
  3. Just before serving, combine the fruit in a large serving bowl.
  4. Drizzle with orange juice mixture; toss gently to coat.

Nutrition Facts

Calories185kcal
Protein2.88%
Fat2.22%
Carbs94.9%

Properties

Glycemic Index
26.29
Glycemic Load
23.55
Inflammation Score
-5
Nutrition Score
7.6513044574986%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
3.06mg
Epigallocatechin
0.25mg
Epicatechin
0.13mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.08mg
Hesperetin
5.93mg
Naringenin
1.14mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
0.46mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:185.34kcal
9.27%
Fat:0.49g
0.75%
Saturated Fat:0.09g
0.57%
Carbohydrates:46.92g
15.64%
Net Carbohydrates:44.63g
16.23%
Sugar:38.68g
42.97%
Cholesterol:0mg
0%
Sodium:11.27mg
0.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.85%
Vitamin C:54.96mg
66.62%
Potassium:444.41mg
12.7%
Manganese:0.25mg
12.53%
Vitamin B6:0.23mg
11.71%
Folate:39.17µg
9.79%
Fiber:2.29g
9.16%
Vitamin B1:0.1mg
6.85%
Magnesium:26.02mg
6.51%
Vitamin K:6.75µg
6.43%
Copper:0.12mg
5.8%
Vitamin B2:0.08mg
4.6%
Vitamin B3:0.81mg
4.07%
Phosphorus:34.99mg
3.5%
Vitamin B5:0.34mg
3.43%
Vitamin A:170.74IU
3.41%
Iron:0.52mg
2.9%
Calcium:18.15mg
1.81%
Selenium:1.07µg
1.53%
Vitamin E:0.21mg
1.38%
Zinc:0.19mg
1.25%