Glazed Lemon Chicken and Rice

Gluten Free
Dairy Free
Health score
26%
Glazed Lemon Chicken and Rice
20 min.
2
402kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this Glazed Lemon Chicken and Rice! In just 20 minutes, you can whip up a vibrant dish that’s perfect for lunch or dinner, satisfying your cravings while keeping your dietary needs in check.

This recipe features tender, juicy chicken pieces coated in a zesty lemon glaze, complemented by the crunch of fresh bell peppers and green onions. The combination of honey and lemon juice creates a delightful balance of sweetness and tang, making every bite a burst of flavor. Served over fluffy instant white rice, this dish is not only easy to prepare but also a feast for the eyes with its colorful ingredients.

With only 402 calories per serving, this meal is a guilt-free option that doesn’t compromise on taste. Whether you’re cooking for yourself or impressing a loved one, the Glazed Lemon Chicken and Rice is sure to become a favorite in your recipe repertoire. So grab your frying pan and get ready to enjoy a delightful culinary experience that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup water 
  • tablespoon juice of lemon fresh
  • teaspoons cornstarch 
  • tablespoons honey 
  • teaspoon lemon zest grated
  • cup rice white instant uncooked
  • cup water 
  • teaspoon vegetable oil 
  • 0.5 lb chicken breast boneless skinless cut into 1-inch pieces
  • 0.5 teaspoon salt 
  •  spring onion cut into 1-inch pieces
  • small and orange peppers cut into 1-inch pieces

Equipment

  • frying pan
  • measuring cup

Directions

  1. In 2-cup measuring cup, stir 1/3 cup water, the lemon juice, cornstarch, honey and lemon peel until cornstarch is dissolved; set aside.
  2. Cook rice in 1 cup water as directed on package; keep warm.
  3. Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat.
  4. Add chicken; sprinkle with salt. Cook 2 to 3 minutes, stirring frequently, until chicken is brown. Stir in onions and bell pepper. Cook 2 to 4 minutes, stirring frequently, until chicken is no longer pink in center. Reduce heat to low.
  5. Stir lemon juice mixture in measuring cup.
  6. Pour into skillet; stir to coat chicken mixture. Cook until slightly thickened.
  7. Serve chicken mixture over rice.

Nutrition Facts

Calories402kcal
Protein28.25%
Fat12.96%
Carbs58.79%

Properties

Glycemic Index
58.14
Glycemic Load
9.76
Inflammation Score
-9
Nutrition Score
25.724782705307%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.23mg
Kaempferol
0.25mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:401.52kcal
20.08%
Fat:5.76g
8.86%
Saturated Fat:1.08g
6.77%
Carbohydrates:58.76g
19.59%
Net Carbohydrates:56.51g
20.55%
Sugar:19.47g
21.63%
Cholesterol:72.57mg
24.19%
Sodium:730.61mg
31.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.24g
56.48%
Vitamin B3:15.33mg
76.66%
Selenium:52.67µg
75.24%
Vitamin C:56.4mg
68.37%
Vitamin B6:1.03mg
51.53%
Vitamin K:43.48µg
41.41%
Folate:153.38µg
38.34%
Vitamin B1:0.5mg
33.54%
Phosphorus:306.98mg
30.7%
Vitamin A:1372.9IU
27.46%
Manganese:0.53mg
26.55%
Iron:3.67mg
20.39%
Vitamin B5:1.96mg
19.6%
Potassium:579.36mg
16.55%
Magnesium:46.22mg
11.55%
Vitamin B2:0.18mg
10.66%
Zinc:1.51mg
10.04%
Fiber:2.25g
9%
Copper:0.16mg
8.22%
Vitamin E:1.11mg
7.43%
Calcium:38.86mg
3.89%
Vitamin B12:0.23µg
3.78%