Glazed Pork Tenderloin with Sugared Apples

Gluten Free
Dairy Free
Health score
12%
Glazed Pork Tenderloin with Sugared Apples
45 min.
4
383kcal

Suggestions


If you're searching for a delightful dinner option that will impress your family or guests, look no further than this Glazed Pork Tenderloin with Sugared Apples. This dish brings together the savory flavors of perfectly roasted pork tenderloin and the sweetness of caramelized Granny Smith apples, creating a culinary experience that tantalizes the taste buds.

What makes this recipe even more appealing is that it’s both gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. The vibrant flavors from the honey and coriander marinade infuse the pork with a delicious glaze that caramelizes beautifully in the oven, while the sweetened apples provide a lovely contrast, softening to perfection as they cook. This unique combination not only offers a feast for the palate but also a feast for the eyes—making your dining table a charming spectacle.

Ready in just 45 minutes, this meal is perfect for lunch or a hearty dinner, all while keeping the calorie count in check at just 383 kcal per serving. It’s a warm, comforting dish that’s simple enough for a weeknight yet elegant enough for special occasions. Set the stage for a memorable dining experience and treat yourself to a well-earned slice of deliciousness!

Ingredients

  •  granny smith apples cored sliced into 1/2-inch rounds
  • tablespoon ground coriander 
  • 0.3 cup honey 
  • tablespoon juice of lemon 
  • 0.3 cup brown sugar light
  • 0.5 cup pineapple juice 
  • pound pork tenderloin 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Heat oven to 450 F. In a small bowl, whisk together the honey, coriander, and lemon juice.
  2. Brush the pork with half the marinade.
  3. Place the pork in the oven and roast for 25 to 30 minutes or until an instant-read thermometer inserted in the thickest part of the meat registers 160 F. Baste with the remaining marinade several times during roasting.
  4. Remove from oven, cover, and let rest 5 minutes.Meanwhile, in a large skillet over medium heat, combine the brown sugar, half the pineapple juice, and the apple rounds. Cook, stirring occasionally, until the apples have softened, about 15 minutes.
  5. Remove the apples and set aside.
  6. Add the remaining pineapple juice to the pan and reduce heat to low. Simmer until slightly thickened, about 5 minutes. Slice the pork and serve with the apples, drizzling the sauce over both.

Nutrition Facts

Calories383kcal
Protein24.37%
Fat10.22%
Carbs65.41%

Properties

Glycemic Index
32.57
Glycemic Load
18.84
Inflammation Score
-3
Nutrition Score
18.175652369209%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.16mg
Kaempferol
0.19mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:382.79kcal
19.14%
Fat:4.5g
6.93%
Saturated Fat:1.39g
8.71%
Carbohydrates:64.84g
21.61%
Net Carbohydrates:60.92g
22.15%
Sugar:58.21g
64.68%
Cholesterol:73.71mg
24.57%
Sodium:67.66mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.15g
48.3%
Vitamin B1:1.16mg
77.18%
Selenium:35.17µg
50.24%
Vitamin B6:0.97mg
48.45%
Vitamin B3:7.76mg
38.81%
Phosphorus:300.21mg
30.02%
Vitamin B2:0.44mg
25.81%
Potassium:688.83mg
19.68%
Fiber:3.93g
15.71%
Zinc:2.34mg
15.57%
Manganese:0.27mg
13.54%
Vitamin C:11.08mg
13.44%
Magnesium:47.55mg
11.89%
Vitamin B5:1.1mg
10.97%
Iron:1.81mg
10.06%
Vitamin B12:0.59µg
9.83%
Copper:0.19mg
9.49%
Calcium:44.83mg
4.48%
Vitamin E:0.51mg
3.38%
Vitamin K:3.09µg
2.94%
Folate:10.9µg
2.73%
Vitamin D:0.34µg
2.27%
Vitamin A:77.68IU
1.55%
Source:My Recipes