Glazed Smoked Ham

Health score
3%
Glazed Smoked Ham
120 min.
10
329kcal

Suggestions

Ingredients

  • tablespoons cider vinegar 
  • tablespoon flour all-purpose
  • sprigs thyme leaves fresh
  • 0.3 teaspoon ground allspice 
  • pinch ground cloves 
  • 0.8 cup apricot jelly 
  • 10 servings kosher salt and pepper black freshly ground
  • 1.5 cups chicken broth low-sodium
  • teaspoons blackstrap molasses 
  • large onion quartered
  • pound ham smoked (shank end)
  • tablespoon butter unsalted
  • 0.3 cup water 
  • 0.5 teaspoon worcestershire sauce 
  • tablespoons mustard yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F. Score the ham with a cross hatch pattern through the thick layer of skin and fat. Arrange the onions in the center of a foil lined sheet pan large roasting pan and set the ham on top of them.
  2. Bake for 1 hour.
  3. Meanwhile, stir together the apricot jelly, water, thyme leaves, mustard, 3 tablespoons of the vinegar, the molasses, worcestershire, allspice, and cloves in a saucepan.
  4. Whisk over medium heat until the jelly has dissolved and sauce is smooth, about 4 minutes. After the ham has been baked for 1 hour, brush with the apricot mixture every 15 minutes for another 45 minutes or until nicely glazed.
  5. Transfer the ham to a serving platter, tent with foil and set aside while making the sauce.
  6. Discard the onions, remove foil and pour the sauce into a skillet.
  7. Add the broth and bring to a boil over high heat. In a small bowl, mix the butter and flour together until you form a paste.
  8. Whisk into the pan juices and let sauce simmer until thickened like gravy. Finish with the remaining tablespoon of vinegar and season with salt and pepper to taste.
  9. Thinly slice the ham and serve with the sauce.

Nutrition Facts

Calories329kcal
Protein47.08%
Fat26.46%
Carbs26.46%

Properties

Glycemic Index
36.5
Glycemic Load
10.78
Inflammation Score
-7
Nutrition Score
9.3121738751297%

Flavonoids

Apigenin
0.02mg
Luteolin
0.37mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:329.36kcal
16.47%
Fat:9.73g
14.97%
Saturated Fat:3.58g
22.39%
Carbohydrates:21.9g
7.3%
Net Carbohydrates:20.99g
7.63%
Sugar:14.44g
16.05%
Cholesterol:111.87mg
37.29%
Sodium:2827.53mg
122.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.95g
77.91%
Phosphorus:556.42mg
55.64%
Copper:0.61mg
30.66%
Zinc:4.24mg
28.27%
Potassium:721.73mg
20.62%
Magnesium:80.86mg
20.22%
Iron:3.53mg
19.63%
Manganese:0.12mg
6.19%
Vitamin C:4.71mg
5.71%
Calcium:43.79mg
4.38%
Selenium:2.65µg
3.78%
Fiber:0.9g
3.6%
Vitamin B3:0.61mg
3.07%
Vitamin B2:0.05mg
2.68%
Vitamin B6:0.04mg
2.14%
Folate:7.81µg
1.95%
Vitamin B1:0.03mg
1.79%
Vitamin A:77.56IU
1.55%