Glorified Grilled Cheese

Health score
7%
Glorified Grilled Cheese
18 min.
4
199kcal

Suggestions

Ingredients

  • 0.3 cup neufcha@gtel cheese softened
  • 0.5 teaspoon basil dried
  • ounce mozzarella cheese fat-free
  • tablespoon butter softened reduced-calorie
  • ounce sharp cheddar cheese fat-free
  • ounce bread whole wheat white

Equipment

  • frying pan
  • panini press

Directions

  1. Combine Neufcha@Gtel cheese and basil, stirring well.
  2. Spread cheese mixture evenly over one side of 4 bread slices.
  3. Place cheese slices over cheese mixture; top with remaining bread slices.
  4. Spread margarine evenly over both sides of sandwiches.
  5. Place in a sandwich press or hot skillet coated with cooking spray. Cook until bread is lightly browned and cheese melts.
  6. Serve immediately.

Nutrition Facts

Calories199kcal
Protein29.73%
Fat60.96%
Carbs9.31%

Properties

Glycemic Index
30.92
Glycemic Load
2.03
Inflammation Score
-4
Nutrition Score
7.9556521855133%

Nutrients percent of daily need

Calories:198.61kcal
9.93%
Fat:13.51g
20.78%
Saturated Fat:6.53g
40.81%
Carbohydrates:4.64g
1.55%
Net Carbohydrates:3.78g
1.38%
Sugar:0.73g
0.81%
Cholesterol:34.51mg
11.5%
Sodium:423.61mg
18.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.82g
29.64%
Calcium:436.63mg
43.66%
Phosphorus:296.16mg
29.62%
Selenium:14.53µg
20.76%
Zinc:2.09mg
13.95%
Vitamin B2:0.21mg
12.57%
Vitamin A:536.01IU
10.72%
Vitamin B12:0.52µg
8.74%
Manganese:0.17mg
8.33%
Magnesium:21.75mg
5.44%
Vitamin K:3.77µg
3.59%
Fiber:0.86g
3.42%
Folate:11.97µg
2.99%
Vitamin E:0.42mg
2.8%
Vitamin B6:0.06mg
2.77%
Vitamin B1:0.04mg
2.75%
Iron:0.41mg
2.27%
Potassium:68.64mg
1.96%
Vitamin B3:0.36mg
1.81%
Copper:0.04mg
1.8%
Vitamin B5:0.18mg
1.79%
Vitamin D:0.18µg
1.23%
Source:My Recipes