Gluten And Dairy Free Peanut Butter Cups

Gluten Free
Dairy Free
Gluten And Dairy Free Peanut Butter Cups
45 min.
24
167kcal
86.82%sweetness
0.49%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  • 18 oz bittersweet chocolate (almost 2 packages)
  • Tbsp shortening 
  • 0.5 creamy peanut butter 
  • 0.3 agave nectar 
  • 0.1 tsp salt 

Equipment

  • bowl
  • muffin liners
  • mini muffin tray

Directions

  1. Line a mini muffin tin with paper liners or spray with cooking oil.
  2. Mix together the filling ingredients and set aside.
  3. In a heatproof bowl, melt the chocolate and shortening over simmering water. Do not allow the water to touch the bottom of the bowl.
  4. Spoon 1 tsp. of the melted chocolate into each of the muffin cups.
  5. Top with a scant teaspoon of the peanut butter mixture.
  6. Then top with another teaspoon of the melted chocolate.
  7. Refrigerate until set. Store in an airtight container in the refrigerator.

Nutrition Facts

Calories167kcal
Protein5.93%
Fat60.77%
Carbs33.3%

Properties

Glycemic Index
1.21
Glycemic Load
0.39
Inflammation Score
-2
Nutrition Score
4.3604347826087%

Taste

Sweetness:
86.82%
Saltiness:
0.49%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:167.02kcal
8.35%
Fat:11.44g
17.59%
Saturated Fat:5.36g
33.5%
Carbohydrates:14.1g
4.7%
Net Carbohydrates:12.13g
4.41%
Sugar:9.93g
11.03%
Cholesterol:1.28mg
0.43%
Sodium:37.41mg
1.63%
Caffeine:18.29mg
6.1%
Protein:2.51g
5.03%
Manganese:0.36mg
18.03%
Copper:0.29mg
14.41%
Magnesium:46.53mg
11.63%
Iron:1.44mg
8%
Fiber:1.96g
7.85%
Phosphorus:73.53mg
7.35%
Zinc:0.7mg
4.67%
Vitamin B3:0.91mg
4.54%
Vitamin E:0.67mg
4.47%
Potassium:150.97mg
4.31%
Selenium:2.05µg
2.92%
Vitamin K:2.35µg
2.23%
Vitamin B6:0.04mg
1.82%
Calcium:15.85mg
1.59%
Vitamin B2:0.02mg
1.44%
Folate:5.31µg
1.33%
Vitamin B5:0.12mg
1.24%
Vitamin B1:0.02mg
1.14%
Source:Foodista