Gluten and Sugar-Free Lemon and Poppy Seed Scones

Vegetarian
Gluten Free
Low Fod Map
Gluten and Sugar-Free Lemon and Poppy Seed Scones
45 min.
20
162kcal

Suggestions


Indulge in the delightful flavors of our Gluten and Sugar-Free Lemon and Poppy Seed Scones, a perfect treat for any time of the day! Whether you're enjoying a leisurely brunch, a cozy breakfast, or a sweet dessert, these scones are sure to impress. With their vibrant lemony zest and the subtle crunch of poppy seeds, each bite is a burst of refreshing flavor that will awaken your taste buds.

What makes these scones even more appealing is their health-conscious profile. They are vegetarian, gluten-free, and low FODMAP, making them an excellent choice for those with dietary restrictions or anyone looking to enjoy a guilt-free indulgence. Made with almond flour, these scones are not only rich in flavor but also packed with healthy fats and protein, ensuring you stay satisfied and energized throughout your morning.

In just 45 minutes, you can whip up a batch of 20 delicious scones that are perfect for sharing with family and friends. The combination of fresh lemon juice and zest adds a zesty brightness, while the use of stevia and Splenda ensures that you can enjoy these treats without the added sugar. So, gather your ingredients and get ready to bake a batch of these scrumptious scones that everyone will love!

Ingredients

  • cups almond flour (1 lb / 454 g)
  • 1.5 teaspoons double-acting baking powder 
  •  eggs (5.25 oz / 149 g)
  • 0.5 cup juice of lemon fresh (4 oz / 113 g)
  • tablespoons lemon zest grated
  • 0.3 teaspoon liquid stevia 
  • tablespoon poppy seeds 
  • 0.3 teaspoon salt 
  • 0.3 cup butter salted melted (2 oz / 57 g)
  • 1.3 cups stevia powder raw
  • teaspoons vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • wire rack

Directions

  1. Position 2 oven racks in the middle of the oven. Preheat the oven to 350°F (177°C). Line 2 baking sheets with parchment paper or silicone mats or lightly mist them with spray oil.
  2. In a medium bowl, combine the almond flour, Splenda, baking powder, salt, and poppy seeds and whisk until well mixed. In a large bowl, whisk the eggs, lemon juice, butter, lemon zest, vanilla, and liquid stevia together until thoroughly blended.
  3. Add the flour mixture and stir with a large spoon for 1 to 2 minutes to make a thick, sticky batter that will hold its shape when dropped from a spoon
  4. Drop the batter onto the prepared pans, using 2 heaping tablespoons of batter per scone and spacing them 2 inches apart.
  5. Bake for 10 minutes, then rotate the pans and switch racks and bake for about 10 more minutes, until the scones are golden brown and firm to the touch.
  6. Immediately transfer the scones to a wire rack and let cool for at least 10 minutes before serving.

Nutrition Facts

Calories162kcal
Protein12.76%
Fat71.36%
Carbs15.88%

Properties

Glycemic Index
7.35
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.1534782751747%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.08mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:161.78kcal
8.09%
Fat:14.22g
21.88%
Saturated Fat:2.47g
15.45%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:4.55g
1.65%
Sugar:1.07g
1.18%
Cholesterol:30.65mg
10.22%
Sodium:88.75mg
3.86%
Alcohol:0.14g
100%
Alcohol %:0.42%
100%
Protein:5.72g
11.44%
Fiber:2.58g
10.31%
Calcium:77.15mg
7.71%
Iron:1.05mg
5.85%
Vitamin C:3.53mg
4.27%
Selenium:2.13µg
3.04%
Phosphorus:24.86mg
2.49%
Vitamin A:107.37IU
2.15%
Vitamin B2:0.03mg
1.98%
Manganese:0.03mg
1.69%
Folate:4.89µg
1.22%
Vitamin B5:0.12mg
1.17%
Vitamin B12:0.06µg
1.06%
Vitamin E:0.15mg
1.03%
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