Gluten Free 5 Grain Bread

Vegetarian
Gluten Free
Dairy Free
Health score
51%
Gluten Free 5 Grain Bread
65 min.
4
674kcal

Suggestions

Looking for a delicious and healthy gluten-free, dairy-free bread option? Look no further than this Gluten Free 5 Grain Bread recipe! With a perfect recipe health score of 51 and ready in just 65 minutes, this vegetarian bread is perfect for those with dietary restrictions or those simply looking to try something new.

This bread is packed with five different grains - brown rice flour, quinoa, sorghum, tapioca starch, and potato starch - as well as a variety of seeds including almonds, flax seeds, sunflower seeds, and sesame seeds. The use of agave nectar or honey adds a touch of natural sweetness, while the apple cider vinegar and molasses contribute to the bread's unique flavor profile.

To make this bread, you'll need a loaf pan, an electric mixer, and just over an hour of your time. The result? A nutritious, hearty loaf with a texture that will satisfy even the most discerning bread enthusiast. Whether you're serving it to guests or enjoying a slice on your own, this Gluten Free 5 Grain Bread is sure to become a staple in your kitchen.

Ingredients

  • teaspoons yeast dry
  • tablespoons agave nectar 
  • 0.3 cup almonds 
  • teaspoon apple cider vinegar 
  • teaspoon double-acting baking powder 
  • 0.8 cup brown rice flour (or)
  • ounces chia seeds divided (four tablespoons)
  •  eggs at room temperature
  • 0.3 cup flaxseeds 
  • teaspoons xantham gum 
  • tablespoons blackstrap molasses sweet (or not if you don't like a slightly bread)
  • tablespoons olive oil 
  • 0.3 cup potato flour 
  • 0.3 cup quinoa 
  • 0.5 teaspoon salt 
  • 0.3 cup sesame seed 
  • tablespoons sesame seed 
  • 0.3 cup sunflower seeds 
  • 0.3 cup tapioca flour 
  • 0.5 cup water room temperature
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • loaf pan
  • hand mixer
  • microwave
  • spatula
  • serrated knife

Directions

  1. Grease and rice flour a 9x5 bread pan.In the bowl of an electric mixer sift together the rice flour, sorghum if you're using, tapioca starch, potato starch, guar gum, baking powder, yeast and salt. Grind the quinoa, almonds, flax seeds, sunflower and sesame seeds and two tablespoons of the chia seeds in a clean coffee grinder until very fine.
  2. Mix with the dry ingredients on low speed until well combined and no lumps remain.Stir remaining two tablespoons of chia seeds in 1/2 cup of water. Three minutes later, stir well again and set aside.In a medium bowl whisk the eggs, 3/4 cup of warm water, olive oil, honey, vinegar, and molasses if you're using, until well combined. Stir in the chia mix.
  3. Add in one dump to the dry ingredients then beat on medium-high for 4 minutes, scaping down as needed.
  4. Pour the dough into the prepared pan.
  5. Spread evenly with a wet spatula slash down the middle with a sharp knife and sprinkle with the remaining sesame seeds if you wish.Rise dough for approximately 45 minutes, until it barely reaches the top of the pan.(I rise mine over a bowl of boiling water with a cooling rack on top, in the microwave, very successfully and it only takes 20 to 30 minutes).
  6. Bake at 350 degrees in a preheated oven for 45 to 60 minutes until the top is medium brown and the internal temperature is between 208 and 210 degrees.Allow to cool thoroughly before slicing with a serrated knife.

Nutrition Facts

Calories674kcal
Protein10.32%
Fat45.09%
Carbs44.59%

Properties

Glycemic Index
80.75
Glycemic Load
5.62
Inflammation Score
-9
Nutrition Score
34.729999459308%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:674.26kcal
33.71%
Fat:34.97g
53.8%
Saturated Fat:4.42g
27.63%
Carbohydrates:77.82g
25.94%
Net Carbohydrates:62.34g
22.67%
Sugar:16.11g
17.9%
Cholesterol:81.84mg
27.28%
Sodium:453.26mg
19.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.01g
36.03%
Manganese:2.95mg
147.39%
Magnesium:276.42mg
69.1%
Copper:1.28mg
64.14%
Fiber:15.48g
61.92%
Phosphorus:616.56mg
61.66%
Vitamin B1:0.9mg
59.82%
Vitamin E:7.35mg
49.01%
Selenium:29.75µg
42.5%
Vitamin B6:0.78mg
38.96%
Calcium:386.66mg
38.67%
Iron:6.8mg
37.8%
Folate:128.68µg
32.17%
Vitamin B3:6.4mg
31.99%
Zinc:4.39mg
29.3%
Vitamin B2:0.45mg
26.38%
Potassium:765.09mg
21.86%
Vitamin B5:1.48mg
14.75%
Vitamin K:7.1µg
6.76%
Vitamin B12:0.2µg
3.28%
Vitamin C:2.58mg
3.12%
Vitamin D:0.44µg
2.93%
Vitamin A:133.42IU
2.67%
Source:Food.com