Gluten-Free Artichoke Basil Frittata

Gluten Free
Health score
2%
Gluten-Free Artichoke Basil Frittata
25 min.
6
101kcal

Suggestions


Start your day on a delicious note with this Gluten-Free Artichoke Basil Frittata, a delightful dish that perfectly balances flavor and nutrition. Whether you're enjoying a leisurely brunch with friends or seeking a quick and satisfying breakfast, this frittata is sure to impress. With its vibrant combination of artichoke hearts, fresh basil, and a hint of garlic, each bite is a burst of Mediterranean goodness.

What makes this frittata truly special is its simplicity and speed. Ready in just 25 minutes, it’s an ideal choice for busy mornings or spontaneous gatherings. The use of gluten-free ingredients ensures that everyone can enjoy this dish, making it a versatile option for various dietary needs. Plus, with only 101 calories per serving, you can indulge without the guilt!

The rich flavors of the sautéed red onion and the creamy texture of the eggs come together beautifully, while the addition of Parmesan cheese adds a savory finish that elevates the dish. Perfectly cooked under the broiler, the frittata puffs up to create a light and airy texture that will have your taste buds dancing. Serve it warm as part of a brunch spread or enjoy it cold as a refreshing antipasto. This Gluten-Free Artichoke Basil Frittata is not just a meal; it’s an experience that brings joy to your table!

Ingredients

  • can artichoke hearts frozen thawed drained (13 to 14.5 oz)
  • tablespoon olive oil 
  • 0.5 cup onion red chopped
  • cloves garlic finely chopped
  • tablespoons basil dried fresh chopped
  • tablespoon parsley fresh chopped
  •  eggs 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoons parmesan cheese gluten free grated

Equipment

  • bowl
  • frying pan
  • oven
  • broiler

Directions

  1. Cut artichoke hearts into quarters. In 10-inch ovenproof nonstick skillet, heat oil over medium heat (if not using nonstick skillet, increase oil to 2 tablespoons).
  2. Add onion, garlic, basil and parsley; cook 3 minutes, stirring frequently, until onion is tender. Reduce heat to medium-low.
  3. In medium bowl, beat eggs, salt and pepper until blended.
  4. Pour over onion mixture. Arrange artichokes on top of egg mixture. Cover; cook 7 to 9 minutes or until eggs are set around edge and beginning to brown on bottom (egg mixture will be uncooked on top).
  5. Sprinkle with cheese.
  6. Set oven control to broil. Broil frittata with top about 5 inches from heat about 3 minutes or until eggs are cooked on top and light golden brown. (Frittata will puff up during broiling but will collapse when removed from broiler.)

Nutrition Facts

Calories101kcal
Protein26%
Fat62.76%
Carbs11.24%

Properties

Glycemic Index
20.17
Glycemic Load
0.38
Inflammation Score
-3
Nutrition Score
7.7613042878068%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.12mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:101.01kcal
5.05%
Fat:7.07g
10.87%
Saturated Fat:2g
12.47%
Carbohydrates:2.84g
0.95%
Net Carbohydrates:2.05g
0.74%
Sugar:0.77g
0.85%
Cholesterol:165.13mg
55.04%
Sodium:287.67mg
12.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.59g
13.17%
Vitamin K:35.57µg
33.87%
Selenium:14.35µg
20.49%
Vitamin B2:0.23mg
13.45%
Iron:2.08mg
11.58%
Phosphorus:107.35mg
10.74%
Manganese:0.19mg
9.55%
Calcium:75.58mg
7.56%
Vitamin B5:0.72mg
7.18%
Folate:28.71µg
7.18%
Vitamin B12:0.41µg
6.9%
Vitamin E:0.96mg
6.39%
Vitamin A:319.17IU
6.38%
Vitamin B6:0.12mg
6.17%
Vitamin D:0.89µg
5.92%
Zinc:0.78mg
5.19%
Magnesium:17.45mg
4.36%
Potassium:127.61mg
3.65%
Copper:0.07mg
3.54%
Fiber:0.8g
3.2%
Vitamin C:2.2mg
2.67%
Vitamin B1:0.03mg
1.87%