Gluten-Free Asian Chicken Stir Fry

Gluten Free
Dairy Free
Health score
36%
Gluten-Free Asian Chicken Stir Fry
30 min.
4
241kcal

Suggestions


Are you looking for a quick and delicious meal that caters to your dietary needs? Look no further than this Gluten-Free Asian Chicken Stir Fry! Perfectly balanced and bursting with flavor, this dish is not only gluten-free but also dairy-free, making it an excellent choice for those with food sensitivities.

In just 30 minutes, you can whip up a satisfying meal that serves four, making it ideal for family dinners or meal prep for the week ahead. The combination of tender chicken, vibrant vegetables, and a savory sauce creates a delightful harmony of textures and tastes that will leave your taste buds dancing.

This stir fry features a medley of fresh ingredients, including crisp sugar snap peas and colorful bell peppers, all cooked to perfection in a light, flavorful sauce. With a caloric count of only 241 kcal per serving, you can indulge without the guilt. Plus, the dish is versatile enough to be served over hot cooked brown rice, adding a wholesome touch to your meal.

Whether you're a busy professional, a parent on the go, or simply someone who loves a good home-cooked meal, this Gluten-Free Asian Chicken Stir Fry is sure to become a staple in your kitchen. Get ready to impress your family and friends with this easy, nutritious, and utterly delicious dish!

Ingredients

  • teaspoons canola oil 
  • lb chicken breast boneless skinless cut into 1-inch pieces
  • cloves garlic finely chopped
  • tablespoon ginger finely chopped
  • medium carrots cut into 1/4-inch diagonal slices ( 1 cup)
  • 0.8 cup chicken broth gluten-free reduced-sodium
  • tablespoons soy sauce gluten-free low-sodium
  • 0.3 teaspoon pepper red crushed
  • cups sugar snap peas frozen
  • cup bell pepper red thin (2x)
  • tablespoon cornstarch 
  • serving brown rice hot cooked

Equipment

  • bowl
  • frying pan

Directions

  1. In 12-inch nonstick skillet, heat oil over medium-high heat.
  2. Add chicken, garlic and gingerroot; cook and stir 3 to 4 minutes or until chicken is light golden brown.
  3. Add carrots, 1/4 cup of the broth, the soy sauce and pepper flakes. Cover; cook over medium heat 3 minutes, stirring once.
  4. Add frozen sugar snap peas and bell pepper. Cover; cook 4 to 6 minutes, stirring once, until vegetables are crisp-tender.
  5. In small bowl, mix remaining broth and cornstarch; stir into chicken mixture. Cook 1 minute, stirring frequently, until sauce is bubbly and thickened.
  6. Serve with rice.

Nutrition Facts

Calories241kcal
Protein47.5%
Fat21.6%
Carbs30.9%

Properties

Glycemic Index
44.01
Glycemic Load
4.45
Inflammation Score
-10
Nutrition Score
27.284347731134%

Flavonoids

Luteolin
0.26mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:241.39kcal
12.07%
Fat:5.76g
8.85%
Saturated Fat:0.97g
6.08%
Carbohydrates:18.52g
6.17%
Net Carbohydrates:14.97g
5.44%
Sugar:5.13g
5.7%
Cholesterol:72.57mg
24.19%
Sodium:460.4mg
20.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.47g
56.94%
Vitamin A:6865.54IU
137.31%
Vitamin C:81.03mg
98.22%
Vitamin B3:13.85mg
69.25%
Vitamin B6:1.17mg
58.26%
Selenium:37.15µg
53.07%
Phosphorus:334.46mg
33.45%
Manganese:0.57mg
28.4%
Vitamin B5:2.32mg
23.24%
Potassium:798.02mg
22.8%
Vitamin K:19.93µg
18.98%
Magnesium:67.62mg
16.91%
Vitamin B1:0.22mg
14.64%
Vitamin B2:0.24mg
14.21%
Fiber:3.55g
14.19%
Folate:52.84µg
13.21%
Iron:2.1mg
11.67%
Vitamin E:1.63mg
10.89%
Zinc:1.25mg
8.36%
Copper:0.15mg
7.43%
Calcium:50.82mg
5.08%
Vitamin B12:0.27µg
4.52%